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Foods

Fruits

Grapefruit in diabetes – pros and cons. How do they affect blood sugar levels?

The First Doc. -
Research suggests that the naringenin in grapefruit can lower blood sugar levels - and its mechanism of action is extremely similar to that of metformin. This is why it is important to remember that their combined use can lead to hypoglycemia.
Natural remedies

12 foods with analgesic properties. What foods could be an alternative to painkillers?

The First Doc. -
Did you know that there are 12 food items that have been proven to have analgesic properties? These types of foods work by acting on the pain receptors in the human body.
Cereals

Top 6 tasty foods that can replace bread

The First Doc. -
More and more people refuse the most accessible source of carbohydrates, which in addition to fiber, vitamins, minerals contains gluten, genetically modified enzymes, dramatically...
Condiments and spices

What seasonings and spices are added to the kebab?

The First Doc. -
Grilled meats are distinguished from pan-fried steaks by their smoky smell and unique spice flavour. To make kebab a success, don't forget to add appropriate spices and seasonings to the marinade.
Condiments and spices

What seasonings and spices are added to buckwheat?

The First Doc. -
Buckwheat is a leader in protein content, B vitamins, rich in phosphorus, iron, magnesium. The product with a low glycemic index is especially valuable...
Eggs

Brown and white eggs: what’s the difference?

The First Doc. -
In nature, the coloration of eggs depends on the environment in which the birds live. The main task of the multicolored shell is to...
Berries

Berries and fruits help you have whiter teeth

The First Doc. -
Berries and fruit help you have whiter teeth. They are full of antioxidants that help remove free radicals and oxidants that cause stains on teeth. Berries also contain malic acid which is a natural teeth whitener.
Nutrition

Fruit against dementia, depression and arthritis

The First Doc. -
Not even a century has passed since the time when only quite wealthy people could enjoy fresh fruit, and not always, but only in...
Healthy living

10 combinations of foods that are bad for your health

The First Doc. -
The combinations of foods that are bad for your health can be in the form of a mix or a meal, and it doesn't help if you do them in moderation. The list below is composed of 10 combinations that are bad for your health.
Healthy living

Can green coffee help you lose weight: scientific facts

The First Doc. -
Green coffee extract is a unique type of coffee that can help you lose weight. Read this article to learn more about how it works and the benefits of green coffee.
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*The information published on the website is for informational purposes only and is not a substitute for qualified medical care. Be sure to consult your doctor!

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