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Grapefruit in diabetes – pros and cons. How do they affect blood sugar levels?

Research suggests that the naringenin in grapefruit can lower blood sugar levels - and its mechanism of action is extremely similar to that of metformin. This is why it is important to remember that their combined use can lead to hypoglycemia.

12 foods with analgesic properties. What foods could be an alternative to painkillers?

Did you know that there are 12 food items that have been proven to have analgesic properties? These types of foods work by acting on the pain receptors in the human body.

Berries and fruits help you have whiter teeth

Berries and fruit help you have whiter teeth. They are full of antioxidants that help remove free radicals and oxidants that cause stains on teeth. Berries also contain malic acid which is a natural teeth whitener.

Fruit against dementia, depression and arthritis

Not even a century has passed since the time when only quite wealthy people could enjoy fresh fruit, and not always, but only in...

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