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Fitness program for weight loss at home Do you have the desire to lose weight?

Do you want to get rid of extra pounds? It's worth thinking about physical activity and proper nutrition. And it is better to make...

Abdominal slimming exercises with a fitball for beginners

How to choose a fitball and how to exercise with it? Learn all the information you need, and use a set of effective exercises for successful weight loss.

What fitness and nutrition for endomorphs should be like

People who are rounded, lush, broad-boned, and usually short in stature are of the type known as endomorphs. It is very difficult for them...

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