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Nutrition

Interval fasting – why the 8-hour food window? Who chose the number?

The term "interval fasting" does not accurately describe the essence of such eating - it is more correct to use the term "food window."...

Fruit against dementia, depression and arthritis

Not even a century has passed since the time when only quite wealthy people could enjoy fresh fruit, and not always, but only in...

Can green coffee help you lose weight: scientific facts

Green coffee extract is a unique type of coffee that can help you lose weight. Read this article to learn more about how it works and the benefits of green coffee.

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