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Fitness program for weight loss at home Do you have the desire to lose weight?

Do you want to get rid of extra pounds? It's worth thinking about physical activity and proper nutrition. And it is better to make...

Abdominal slimming exercises with a fitball for beginners

How to choose a fitball and how to exercise with it? Learn all the information you need, and use a set of effective exercises for successful weight loss.

What fitness and nutrition for endomorphs should be like

People who are rounded, lush, broad-boned, and usually short in stature are of the type known as endomorphs. It is very difficult for them...

Home training for girls: recommendations on the choice of exercises

Despite the fact that modern fitness clubs are equipped with everything necessary for a full and diverse workout, many female fans of HLS prefer...

Effective shoulder exercises with barbell and dumbbells

Want to have an athletic figure with broad and muscular shoulders? Consider the most effective exercises for the delts and the rules for performing them.

Aquaerobics classes for pregnant women: pros and cons of exercises in water

Do you want to strengthen your body during pregnancy? The article discusses the recommendations for aqua aerobics classes at different stages of pregnancy.

Yoga for beginners: classical postures

Yoga is a special practice that can change the normal rhythm of a person's life. It is a whole philosophical teaching that can help...

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