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Fitness

Fitness

Fitness program for weight loss at home Do you have the desire to lose weight?

The First Doc. -
Do you want to get rid of extra pounds? It's worth thinking about physical activity and proper nutrition. And it is better to make...
Workout

Abdominal slimming exercises with a fitball for beginners

The First Doc. -
How to choose a fitball and how to exercise with it? Learn all the information you need, and use a set of effective exercises for successful weight loss.
Cardio

What fitness and nutrition for endomorphs should be like

The First Doc. -
People who are rounded, lush, broad-boned, and usually short in stature are of the type known as endomorphs. It is very difficult for them...
Fitness

Home training for girls: recommendations on the choice of exercises

The First Doc. -
Despite the fact that modern fitness clubs are equipped with everything necessary for a full and diverse workout, many female fans of HLS prefer...
Strength

Effective shoulder exercises with barbell and dumbbells

The First Doc. -
Want to have an athletic figure with broad and muscular shoulders? Consider the most effective exercises for the delts and the rules for performing them.
Pregnancy

Aquaerobics classes for pregnant women: pros and cons of exercises in water

The First Doc. -
Do you want to strengthen your body during pregnancy? The article discusses the recommendations for aqua aerobics classes at different stages of pregnancy.
Yoga

Yoga for beginners: classical postures

The First Doc. -
Yoga is a special practice that can change the normal rhythm of a person's life. It is a whole philosophical teaching that can help...

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*The information published on the website is for informational purposes only and is not a substitute for qualified medical care. Be sure to consult your doctor!

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