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The First Doc.


What are the benefits of hazelnut oil for the skin?

Hazelnut oil is rich in vitamins and essential fatty acids that nourish the skin. Here are a few reasons why you should add this oil to your skin care routine.

Immune-boosting aromatic oils

There are many products and treatments that can help your body to build a natural resistance to the harsh winter months, and aromatherapy is...

Marula Oil Benefits, Uses, and Precautions

Marula Oil is an exotic oil that comes from the African Marula tree. It's a good ingredient for skin, hair, and nails. Learn more about the benefits and precautions of Marula Oil with our guide.

Goal setting for students, children and young people

Remember when you learned how to set goals? If you have trouble answering this question, you are not alone! Most of us don't spend...

Challenged children and their parents

Conflict between parent and adolescent is an opportunity for communication. Conflict arises from two different ways of looking at the same issue. Young people and...

Types of fun summer activities for childrens

Parents tried to make the pandemic easier for their children. Any technical rules and limits were almost off limits. We tried to keep them...

13 Foods You Can Eat While Pregnant

Are you pregnant? Are you hungry? Looking for a snack that will make your tummy and baby happy? You probably hear this a lot:...

What is good for heartburn during pregnancy

During pregnancy you expect swollen ankles, morning sickness and breast engorgement, but what about heartburn? What causes it? As the name suggests, heartburn is characterized...

8 Foods to Increase Breast Milk Supply

Wondering if there are foods you can eat to support lactation and naturally increase breast milk production? Well, many foods are considered galactagogues, which...

Signs of preterm labor

A preterm birth is when your body is preparing for labor very early in pregnancy and you give birth less than three weeks before...

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