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Minerals

Omega-6 fatty acids: What they are and how they work + the best sources in food

Omega-6 fatty acids are essential for good health. Learn what they are, the best foods to eat for them, and the benefits of omega-6s.

Fish oil: composition, health effects, best sources in food and dietary supplements

Fish oil is a group of substances that are important for good health. This article includes lists of animal and plant sources, as well as information on composition, health effects, and safety.

Iron in food: health effects, risks of deficiency and excess

Iron is an important mineral for the body. Learn about its health effects, risks of deficiency and excess, and the main dietary sources of iron.

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