Eggs

Eggs provide a significant amount of protein, Omega-3 acids, vitamins B, D, E. Choline contained in this product is necessary for children for brain development, and for the elderly – to maintain brain activity at the necessary level. Lecithin, which is part of the yolk, stabilizes blood cholesterol levels and improves liver function. The presence of eggs in the diet reduces the likelihood of stroke and heart attack, the development of Alzheimer’s disease. Consumption of raw eggs is undesirable because of the possibility of contracting salmonellosis. If you are overweight, the diet excludes the use of egg yolk.