Vegetable oils contain phytosterols, unsaturated fatty acids Omega-3, 6, 9, lecithin. They allow the body to obtain the necessary amount of vitamin E, which has antioxidant properties. Including virgin vegetable oils in the diet can lower cholesterol levels, which has a positive effect on the functioning of the cardiovascular system. The use of this product reduces the likelihood of liver disease, tumor formation, increases brain activity. The most useful are walnut, caraway, as well as pumpkin and linseed oils.