Nuts make it possible to organize a quick and healthy snack during the day. A person can get polyunsaturated acids Omega-3 and alpha-linolenic acid, vitamin e, selenium, magnesium, zinc, amino acids from them. Inclusion of nuts in the diet can cope with reduced brain activity in older people, prevents the development of atherosclerosis, increases male potency, normalizes the emotional state. Recommended for insomnia, loss of strength, depression. The high caloric content (550-650 kcal/100 g) and a large amount of fat can lead to weight gain and digestive problems, so you should not eat more than 30 grams of nuts a day.