Vegetables

Vegetables allow you to get vitamins from groups B, C, E, K, P, PP, minerals (potassium, phosphorus, copper, magnesium), beta-carotene. Adding vegetables to the diet improves the functioning of the cardiovascular system, increases vascular tone, and a vegetable diet contributes to weight loss. Glucosinolates and chlorophyll, found in most vegetables, help the immune system resist viruses and bacteria and reduce the likelihood of cancer. The structure of plant dietary fibres stimulates the motor function of the gastrointestinal tract, normalises intestinal microflora, helps to eliminate constipation and cleanse the body of toxins and toxins.