Dried fruits

Dried fruit serves as a source of organic acids, vitamins E, K, PP, calcium, magnesium. Thanks to their presence in the diet, the likelihood of blood clots is reduced, the activity of the cardiovascular system, gastrointestinal tract, kidneys is normalized, harmful cholesterol is eliminated. Dried fruits contribute to a rapid recovery after a cold, increase efficiency. Increased caloric content and a significant amount of sugars require moderate consumption in diabetes, obesity.