Seeds

Seeds contain a significant amount of protein, fibre, vitamins A, B, E, D, essential minerals (phosphorus, copper, zinc, selenium, etc.). If you take seeds for food consistently, this will lead to an increase in immunity, improved metabolism and stable functioning of all organs and systems of the body. Lecithin and phytosterols contained in the seeds lower cholesterol levels and help in the fight against atherosclerosis. Seeds are most beneficial when raw or with minimal processing.