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Top 6 tasty foods that can replace bread

To avoid turning down your favourite sandwiches and not gaining extra weight, nutritionists offer several bread options.

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More and more people refuse the most accessible source of carbohydrates, which in addition to fiber, vitamins, minerals contains gluten, genetically modified enzymes, dramatically increases blood sugar. In order not to refuse favorite sandwiches and not to gain extra weight, nutritionists offer several options for an adequate replacement. Especially since bread does not contain unique substances that would not be present in other products.

A helpful alternative to bread

Armenian pita

Armenian pita

Lavash made from flour, salt and water has no harmful preservatives, stabilizers, flavorings. The advantage of the product for people with intestinal diseases is the absence of yeast in the composition.

Meat, fish, vegetables, herbs, cottage cheese, mushrooms are wrapped in a thin flour product cooked without oil in a tandoor.

Breads

Breads

Manufacturers produce an alternative to bread for every taste. In the trade network sells breads diet, gluten-free, for people with diabetes, from sprouted grains, with bran.

They are made on the basis of buckwheat, oatmeal, corn, rice flour. The nutritional value of the product with less weight, but more calories increase fruit, vegetable additives, herbs, spices.

Legume scones.

Legume scones

Useful bases for making bread substitutes are lentils, beans, and peas.

A recipe for lentil tortillas
To make this diet dish, you will need:

  • 200 g red lentils;
  • 1 tbsp. water;
  • 3 g ghee oil;
  • 1 pinch each of dried garlic, oregano, salt.

How to prepare:

  • Combine beans and seasonings with water. Process with a blender.
  • Preheat, grease a skillet with melted butter.
  • Pour the lentil batter in small portions onto the pan, forming tortillas.
  • Fry on both sides until cooked.
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For more filling, variety of flavors, the tortillas are layered with fillings of cheese, chicken, avocado, vegetables.

Quinoa

Quinoa

The delicate-tasting marker of healthy eating is rich in protein, carbohydrates, fiber, powerful antioxidants, minerals, tocopherol, and B vitamins. The small seeds of a relative of beets and spinach may well replace bread. Quinoa prevents the development of diabetes, useful for digestion, suitable for people with gluten intolerance.

Seeds of the exotic crop are added to smoothies, cheesecakes, cottage cheese casseroles, to fresh cucumbers, and sun-dried tomatoes.

Black rice.

Black rice

Grains of cereal with a nutty aftertaste have no fat, lots of protein, carbohydrates, dietary fiber, manganese, magnesium, B vitamins, Omega-6, 9 unsaturated fatty acids.

Black rice is used in cooking as a base for salads, as a side dish, or as a separate dish. Half a cup of rice is equivalent to a slice of white bread in nutritional value.

Durum wheat pasta

Pasta

Whole-grain pasta is a source of slow carbohydrates and healthy fiber for digestion. The product of unrefined cereals has the same properties as whole-grain bread. Nutritionists recommend eating this hearty dish with a low-calorie sauce of zucchini, tomatoes, broccoli.

Bread-free sandwich options

Sandwiches can be made with eggplant, zucchini, tomatoes, cucumbers, mushrooms, cabbage, lettuce leaves, meat, ham, cheese:

Of eggplant.

Ingredients:

  • 4-5 slices each of tofu, cooked smoked meat;
  • eggplant;
  • a few leaves of spinach, green lettuce;
  • favorite spices.

Cooking
Grill eggplant circles on a grill or dry pan. Season with salt and pepper. Put a slice of cheese, meat, spinach, lettuce on a slice of cooked vegetable. Cover the filling with another slice of eggplant.

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With egg on lettuce leaves

Food Set:

  • one egg;
  • 2 pcs. radishes;
  • 1 tomato;
  • salt, ground pepper;
  • lettuce leaves.

How to cook:

  • Fry an egg without oil. Season with pepper, salt.
  • Cut tomato, radish into circles, salt.
  • Place some of the salad leaves on a plate. Spread rings of vegetables on them.
  • Place a fried egg on top.
  • Cover with the remaining lettuce leaves.

A delicious, hearty sandwich is ready.

From cheese and tomatoes.

Ingredients:

  • 4 slices of mozzarella;
  • 3 tomatoes;
  • handful of asparagus;
  • a clove of garlic;
  • salt, pepper;
  • wine vinegar, olive oil.

Cooking steps:

  • Chop the asparagus, garlic.
  • Slice the tomatoes into rings.
  • Form a sandwich.
  • Place garlic, asparagus, and a slice of cheese on a tomato circle. Salt and pepper each layer.

Spritz the sandwich with vinegar and oil to spice up the diet dish.

From the chicken filet.

Products:

  • chicken breast;
  • 1 tsp. 10% sour cream or natural yogurt;
  • A few slices of ham;
  • spinach;
  • arugula.

How to make
Cut the breast into equal even slices. Grill it on the grill. Chop, mix herbs. Grease each chicken slice with sour cream. Place spinach and arugula on top, with a slice of ham. Cover with chicken meat.

Breadless sandwiches are a delicious healthy breakfast, snack and even a complete dinner.

If you’re not ready to give up bread completely, limit yourself to 2-3 pieces a day. Give preference to bran, rye, and whole-grain baked goods. It has fewer calories, more fiber and nutrients.

Read also:

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

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*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

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