Berries

Berries are a source of vitamins, organic acids and anthocyanins – special substances with strong antioxidant properties. Including berries in your diet, you can slow down the aging of the body, normalize digestion and metabolism, improve the function of the circulatory system. Berries have been used since ancient times in folk medicine for various diseases, as well as for prevention. Simple sugars contained in berries are dangerous for diabetes and can lead to weight gain.