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What seasonings and spices are added to buckwheat?

By
The First Doc.
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0

Buckwheat is a leader in protein content, B vitamins, rich in phosphorus, iron, magnesium. The product with a low glycemic index is especially valuable for dietary diets for weight loss and for people with gluten intolerance. In cooking, groats are used for cooking porridges, garnish for meat, fish, vegetables, mushrooms.

Buckwheat is added to soups, made on its basis cutlets, fillings for pies, stuffed piglets, ducks and geese before baking. To make the taste of buckwheat richer or to give the dish an oriental flavor, spices combined with cereals are added.

Top 6 Best Spices for Buckwheat

When choosing spices, consider the nature of the dish and the other ingredients in it. In the store you can buy a ready-made set of flavor additives or compose a mixture of your own taste.

For flavoring, enriching the taste of buckwheat are suitable:

Ginger

Ginger

Used for sweet and savory dishes. The tart aroma and pungent taste of the spice drastically changes the taste of kernels. For this reason, the spice is introduced into recipes in small quantities in dried form. Ginger has a warming effect, lowers blood sugar levels, helps to normalize weight, reduces the intensity of joint pain.

Curcuma

Curcuma

A spice with antioxidant, anti-inflammatory properties is added to sweet and main dishes with pork, poultry. The spice makes buckwheat more ornate and appetizing, gives it a slightly pungent flavor, a subtle pleasant aroma.

Curry

Photo of curry seasoning 3

Curcuma with coriander, spicy herbs and different types of pepper goes well with buckwheat, cooked with chicken, pork. This universal Indian spice gives an oriental touch to dishes, normalizes metabolism, promotes weight loss. Curry inhibits the growth of cancer cells, stimulates brain activity, improves memory.

Caraway

Caraway

The seasoning creates a specific palette of flavors, imparting spicy, sweet, and bitter notes to buckwheat. The spice reveals itself best after the seeds are fried in oil. Caraway strengthens muscle tissue, fights inflammation, improves cholesterol metabolism, relieves headaches.

Hot red pepper.

Hot red pepper in cosmetology

The spice is suitable for fans of spicy food. To buckwheat with meat the spice adds spice in small quantities. Chili whets the appetite, improves digestion, metabolism, fights asthma, cold infections, lowers blood cholesterol levels.

Indian Spice Blend.

Indian Spice Blend

This set includes turmeric, fennel, ground black pepper, ginger, and cumin. The addition of Indian spices makes the flavor and aroma of the porridge so vivid that it can be served as a separate dish.

Buckwheat groats harmonize with dill greens, parsley, dried vegetables, basil, rosemary, oregano.

Buckwheat seasonings in other dishes

Garnish the diet cereal flavored with paprika, pepper, cumin, coriander, chaber, bay leaf, herbs. For an original flavor you can add juniper berries if desired.

To serve buckwheat as a separate dish or with mushrooms, vegetables, it is seasoned with bright spices – nutmeg, chili, ginger, tarragon, paprika.

For sweet dishes, cinnamon, sesame, ginger, and cloves are suitable as flavorings.

Buckwheat with meat will taste better if Italian or Provencal herbs, curry, ginger, garlic, black pepper, parsley and dill greens are introduced into the recipe.

It is not necessary to use all the recommended seasonings at the same time. Sometimes two or three are enough.

How to Cook Buckwheat Deliciously: 2 Recipes

Buckwheat Monastery-style

Buckwheat Monastery-style

This recipe is relevant for vegetarians, weight loss and fasting. To make the dish shine with new colors, it introduces a ready set of seasonings from Maggi for succulent buckwheat with mushrooms in a monastery style. It includes garlic, onions, tomatoes, paprika, black and red pepper, dill, parsley, turmeric, thyme, marjoram, savory, and salt.

To make monastery-style buckwheat, you will need:

  • 200 g groats;
  • 200 g of wild mushrooms;
  • 600 ml of water;
  • Maggi’s seasoning set;
  • vegetable oil.

How to cook:

  • Peel, boil the mushrooms for a quarter of an hour. When cool, cut them into julienne strips. Fry in oil until golden.
  • Pour the grits into the frying pan, heat for a couple of minutes.
  • Pour in water, add seasonings, cook over low heat until tender.

If the salt in the seasoning packet is not enough, add more salt.

Cooked Buckwheat.

It doesn’t take long to prepare a hearty, tasty dish with a rich history if you use Maggi’s Buckwheat Cooking Seasoning with Pork as one of the ingredients. The seasoning packet contains carrots, garlic, onions, tomatoes, black pepper, parsley, dill, paprika, flour, salt, and sugar.

To prepare the dish, prepare:

  • 250 grams each of grits, pork;
  • 750 ml of water;
  • vegetable oil;
  • Maggi’s seasoning set.

Cooking steps:

  • Dice the pork. Fry it in oil.
  • Pour in washed cereal and seasoning. Pour in water.
  • Cook the corned beef with the meat on low heat for half an hour.

You can make your own seasoning mix for the buckwheat in a companionable way from suitable spices – bay leaf, black pepper, celery root, cumin, coriander, dried garlic.

Tips for cooking the perfect buckwheat

The Perfect Buckwheat

Chef’s Recommendations:

  • Before cooking, review the grits for small stones. Rinse the product up to 3 to 5 times until the liquid drained is clear.
  • The nutty flavor of the kernel reveals itself more vividly if it is roasted in a dry pan. After the moisture evaporates, continue to roast the grits over heat for 2-3 minutes.
  • The most successful and crumbly porridge is obtained in a cast iron or ceramic pot.
  • Pour the groats when boiling can not only water. The dish will taste better if it is cooked in vegetable, mushroom broth.

To prepare flavorful porridge, other dishes with kernels, use traditional seasonings, ready-made kits or experiment. After all, that’s how new favorite flavors are created.

Read also:

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

How to choose an effective household water filter

By
The First Doc.
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0

The quality of tap water leaves much to be desired. It is not safe to drink it – at least because it is treated with chlorine for disinfection. That is why the presence of a water filter in the city apartment – a must. In this material we tell you how to choose it.

Deciding on a filter

There are several types of filters on the market right now. The most common types are:

  • jug filter;
  • in-line;
  • reverse osmosis;
  • backbone.

Let’s break down each of these in more detail.

Pitcher

In brief, it is a plastic vessel with a special filtering section. There is no need to connect it to the faucet. It is enough to pour water into the device and wait for some time.

How to choose an effective household water filter

This is not the most convenient, but the cheapest option. It makes sense to buy it when there is no possibility to connect the device to the faucet.

Stationary

Connects between the water outlet and the faucet. As a result, already purified water flows from the faucet. It consists of 1-3 sections with special cleaning materials inside. The liquid flows through them alternately.

More expensive than jug, but more convenient and effective. Provides good water purification, suitable in most cases. Not suitable only if water is too heavily contaminated (e.g. hardness above 7 °F).

Reverse osmosis filter (membrane filter)

Passes water through a special membrane, through which potentially harmful chemical compounds are unable to pass. In terms of connection is almost the same as a flow-through, but it costs more. There is another nuance – it takes time to purify water, the purified liquid accumulates in a special tank.

Suitable for those who want the purest possible drinking water. Also provides an excellent level of purification in case of strong impurities, high hardness.

Backbone

Similar in design to a stationary one, but installed directly into the water main, not in front of the faucet. It is good for removing mechanical insoluble impurities (sand, small dirt particles, rust) from water.

As a rule, such filters have only one purification unit. Because of this cleaning efficiency are not as good as stationary. But with their help you can achieve that clean water flows from all taps in the apartment or house, which is very convenient.

What to look for when choosing

When choosing, you need to pay attention to the following points:

What to look for when choosing water filters
  • The dimensions of the filter. It should easily fit under the sink. It is necessary to take into account the volume of space under the sink.
  • Capacity. The more water you use in a day, the more powerful the filter should be.
  • Degree of purification. It varies from model to model. The dirtier and worse the water is, the higher the degree of purification should be. The most effective purification is provided by membrane filters.
  • The quality of assembly and components. It must be perfect, so it is better to buy a filter from a well-known manufacturer. Otherwise, there is a risk of leakage – even if the equipment is properly installed. Also in the case of quality problems, there is a chance that the filter will not last long.

Well, of course, it is necessary to proceed from the available budget. Trying to save money as much as possible is not worth it – very cheap models may have flaws or defects. If you have limited funds you should start with at least a mid-budget segment. There you can find decent models that will work properly and will last more than one year.

You can buy household water filters, consumables and accessories for them at Amazon. You can view the assortment of goods on this page. If you can’t choose, our specialists will give you detailed advice and help you make up your mind. There is a convenient delivery in the branded online store

Read also:

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Brown and white eggs: what’s the difference?

By
The First Doc.
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0

In nature, the coloration of eggs depends on the environment in which the birds live. The main task of the multicolored shell is to blend in as well as possible with the surrounding landscape and give the chick a chance to survive. Poultry have no such need. They don’t need to hide and the safe living conditions have paid off.

The color of the eggs in chickens is white or brown. The question often arises as to whether there are differences other than the color of the shell.

Why is the color of the eggs different

Domestic layers are kept in approximately the same conditions, eating the same feed, but the owners receive eggs of different shades. The main reason is the coloration of the bird itself. Mottled and dark plumage is a sign that the eggs will be brown, beige. Breeds with white feathers also have the same shell color. They simply lack the natural pigment.

Brown and white eggs: what's the difference?

Protoporphyrin is responsible for the brown color. Its addition to the structure of the upper layer occurs at the last stage of egg development. Initially it is white, and the coloration is programmed at the genetic level.

Interesting: the saturation of the brown pigment changes depending on the season.

Which eggs taste better

The composition of the product is exactly the same. Depending on the breed, the shade of the shell, the size of the eggs, and the frequency with which the layers lay them vary. Pure egg breeds lay eggs almost every day, meat-egg breeds half as often.

The flavor and health benefits of the same diet will coincide completely. In this aspect, it is influenced by the balance of the laying hen’s diet, receiving all the necessary vitamins and supplements. There is no difference in the composition, because the nutrient content of the egg is formed long before the addition of pigment.

What kind of eggs to buy – a question of priorities of the particular housewife. The main thing is that they have all the necessary veterinary certificates, stored in the right conditions for a strictly limited period.

Do not forget that this product also has a shelf life and it is the same for eggs with any shade of shell. Raw ones are stored in the refrigerator for up to 30 days.

When selecting eggs, their coloring is of secondary importance. First of all, pay attention to the integrity of the outer shell, the consistency of quality and price. It is safer to buy the product from large producers who value their reputation.

When buying from a private farm, it is desirable to ask about a veterinary certificate. By the way, white eggs have a huge advantage on the market before Easter. They can be dyed in the color of your choice and the natural pigment does not distort the hue. And in everyday life, it does not matter what kind of shell the egg has. The main thing is that it is fresh.

Read also:

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Berries and fruits help you have whiter teeth

By
The First Doc.
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0

British scientists have found out that in order to become the owner of an irresistible snow-white smile you just need to change your diet. And these changes will appeal to the vast majority of people. So what foods should be included in your diet and what foods should be excluded? All the answers are in this tip sheet from The First Doc..

What berries and fruits to include in your diet to avoid plaque on your teeth

According to scientists, making your 32 teeth whiter is quite possible without necessarily going to the dentist. To do this, you need to follow a certain menu, which includes the necessary products in your diet. Believe me you like this whitening for sure.

First, you should use hard varieties of apples, pears and carrots for snacks. They will not only remove plaque, but they will also freshen your breath. We don’t need to remind you that you should eat them without chopping and chewing. It is by biting and chewing that you help these foods remove not only plaque from your teeth, but also harmful bacteria.

All members of the citrus family are also effective for whiter teeth – the range of acids contained in their juice (pectin, citric acid, ascorbic acid) performs the natural function of eliminating plaque.

By the way, a useful tip – if after consuming an orange, grapefruit or tangerines to pass another toothbrush, the effect will be more than evident. And also, you can wipe your teeth with a small piece of lemon or lime not only for whiteness, but also for a pleasant aroma – if you do it daily after eating, no dental whitening is required.

And, of course, His Majesty the pineapple – a natural remedy for whitening teeth. Its juicy juice also wipes plaque off your teeth if you use it frequently. By the way, bromelain, an enzyme, is the main component of professional whitening products contained in pineapple.

And for dessert, the tastiest foods for whiter teeth are strawberries and strawberries! Thanks to the high content of ascorbic acid (aka vitamin C) these berries successfully whiten your teeth.

The beneficial properties for the teeth of all of the above fruits have been used by humans for thousands of years, and many still use it in practice to promote the health of teeth and gums. This of course does not cancel the double use of toothpaste, but perfectly complements as the prevention of the formation of tartar and plaque.

Background

Background

Now we have a whole arsenal of whitening remedies and products at our disposal. But more than four thousand years ago, the Egyptian pharaohs whitened their teeth with a special paste of crushed pumice and fermented wine (vinegar). And Julius Caesar’s compatriots rinsed their mouths with goat’s milk and urine rinse, and there is nothing surprising about that, because someone happened to notice that ammonia has whitening properties.

Of course, forming a healthy diet for teeth is a good thing, but you should not put all your hope on these products alone. So we continue to brush our teeth twice a day (or more often!) in the mornings and evenings.

The White Diet.

So dentists call the diet in which they exclude from the diet all products of bright colors and products whose composition form plaque. Here is a complete list of what not to eat if you want to keep your teeth white:

  • blueberries, pomegranates, cherries, blackcurrants, black chokeberry
  • red wine
  • juices and carbonated drinks with coloring agents
  • Black tea and coffee
  • smoked goods
  • sauces and bright spices
  • instant soups

Used Sources

Read also:

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Apple diet for weight loss: 3 days on the right diet.

By
The First Doc.
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0

The apple diet is a proven diet for decades. It has helped many in the fight against excess weight. Will help and you.

Everyone has probably heard about how important the apple diet is for weight loss. Three days on fruit is said to work wonders. Is this true or not? Let’s find out together. If your goal is a beautiful, healthy body and longevity, you better know what really helps your body stay strong.

What apples are good for

One of the most accessible fruits on the shelves of our stores and markets are apples. Their benefits have long been proven and obvious to all. So, let’s just remember why they should be regularly introduced into the diet.

Benefits:

  • contain fiber and improve gastrointestinal function,
  • have a mild laxative and diuretic effect,
  • strengthen the nervous system,
  • rich in vitamin C and iron,
  • have bactericidal and anti-inflammatory properties.

Contraindications:

  • Allergies and personal intolerance,
  • Red fruits should preferably be excluded from children’s food until the age of 3,
  • With increased acidity can cause irritation of the gastric mucosa,
  • Not recommended to use during the treatment of candidiasis and other fungal diseases,
  • The high sucrose and hydrocyanic acid content may cause complications in diabetic sufferers.

If you’ve decided it’s time to part with the extra pounds, the apple diet is the most beneficial option. A low-calorie diet and the right workout will improve your well-being and correct your figure.

3 days on a delicious diet

3 days on a delicious diet

Try not to skip meals. Eat every two to three hours.

Day One

  • Two green apples, a glass of kefir 1% (275 ml).
  • An apple, a glass of green tea (280 ml) and a teaspoon of any honey.
  • Fish soup (270 g), buckwheat porridge (150 g) beef cutlet (115 g), vinaigrette (110 g), apple natural juice (210 ml).
  • A small apple, a glass of mineral water without gas.
  • Cabbage stew with beef (290 g), tea without sugar (255 ml).
  • Apple drink.

Overnight apple drink recipe

One large red apple is washed, scalded with boiling water to remove the manufacturing wax and grated on a fine grater. Place in an enamel bowl. Add half a teaspoon of dill seed, a couple of mint leaves and one tablespoon of honey. Pour boiling water (400 ml.), stir it and let it cool down. Strain. The drink is ready to drink.

Day Two

  • Fruit salad (320 g), a glass of ryazhenka 1% (210 ml).
  • Apple, tea without sugar. Can be replaced by coffee without cream.
  • Borscht (230 g), pilaf with mushrooms (245 g), water without gas, compote.
  • Medium sized yellow apple, still water.
  • Boiled chicken breast (130 g), hot broth (220 ml), apple.
  • Apple drink.

Fruit salad

Wash and peel one apple, banana, and pear, cut into cubes, and put them all in a salad bowl. Add cinnamon on the tip of a knife. Pour in the matzoni and stir.

Day Three

  • Hard-boiled quail eggs (2 pcs.), apple, coffee.
  • Apple, buckwheat tea without sugar (235 ml).
  • Okochka on kefir 1% with chicken breast (310 ml), vegetable stew (200 g), vegetable slices (115 g), sugar-free tea.
  • Apple, mineral water without gas.
  • Fruit and vegetable snack (250 g), kefir 1% (300 ml).
  • Apple drink.

Fruit and vegetable snack

Apple (220 g), beet (200 g), carrot (100 g) wash, peel and grate on a coarse grater. In a bowl, mix together, sprinkle with sesame seeds and add two tablespoons of olive oil. Store in the refrigerator for no more than a day.

A little bit about sports

Proper weight loss is not just about cutting calories. Physical activity increases calorie expenditure, improves tone and oxygenates the blood. Adjusting your menu won’t make your figure look good, it won’t tighten your muscles. And the best friend of a beautiful complexion is a long stay in the fresh air.

You don’t have to buy a gym membership and take guidance from an expensive trainer. You can walk in the park every day. Two hours of walking before going to bed will improve your health and increase your immunity. A hundred jumping rope will strengthen the heart muscle and benefit the lungs. And a couple of hours of active dance moves is a charge of vivacity and great mood!

Bless you!

Read also:

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Monkeypox infection in children: routes of infection, symptoms and treatment.

By
The First Doc.
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0

Although monkeypox has been detected in children and adults before, the new strain has proven to be more transmissible and invades territories more quickly. There are already cases of the disease in adults in UE, and in other countries in children as well. And do not think only of the sexual case of transmission: there is a well-known story of a boy who fell ill after returning home from a seaside resort, where the family had used hotel towels and sunbeds.

So knowing the symptoms and preventive measures of monkeypox in children in the current situation is necessary for every parent. What is known at this time?

Monkeypox in children and adolescents: routes of infection and risk groups

Historically, monkeypox has been reported in children and adolescents only in endemic regions of Africa. But this infection is not as well known as, for example, cowpox or chickenpox, and it is not known whether children are more susceptible to monkeypox than adults and whether clinical outcomes differ.

So far, two cases of monkeypox in children, an infant and a toddler, have been reported in the United States, and at least 16 sick children and adolescents have been identified in European countries.

Monkeypox can be spread by contact with fluids (e.g., secretions from lesions and respiratory secretions) of sick people or animals or by contact with tissue (e.g., shared clothing, towels, bath and bedding).

Monkeypox can also be transmitted to the fetus during pregnancy or to the newborn through close contact during and after delivery (The Journal of Infectious Diseases).

Although data on new monkeypox in children are limited, there is information on previous cases. The disease is more likely to be severe in children under the age of 8 years. In addition, any child with immunodeficiency conditions or certain skin diseases, such as eczema, is at risk for severe monkeypox.

Fact!

The 2022 monkeypox outbreak is caused by the Clade IIb virus, which usually causes less severe disease than the previous Clade I strain.

No data are available on the potential complications of Clade II strain infections in children. It is known that in rare cases monkeypox can lead to severe consequences, including encephalitis, phlegmon, pneumonia, sepsis, abscess, airway obstruction due to severe lymphadenopathy, keratitis and corneal scarring.

Signs and symptoms of monkeypox in children

Signs and symptoms of monkeypox in children

Similar to infections in adults, the most common sign of monkeypox in children and adolescents is a rash that progresses from patchy-papular lesions to vesicles, pustules, and finally scabs.

Previously, high fever and lymph node involvement were noted in monkeypox patients, but with the new strain, these symptoms are not as common. Other signs may include fatigue and headache.

Oropharyngeal lesions may cause difficulty swallowing or coughing. Intraocular lesions, eyelid swelling, or crusting on the eyelids may develop if there is a rash near or in the child’s eye (which occurs when children rub their eyes with their hands).

Fact!

Monkeypox rash can be confused with frequent childhood infections, including chickenpox (varicella), hand-foot-mouth disease, measles, scabies, contagious molluscum, herpes, congenital syphilis and even allergic skin rash.

So at the slightest possibility of contact with sick people and the appearance of a rash, you should immediately consult a doctor.

Treatment of monkeypox in children

Treatment of monkeypox in children

Like adults, children and adolescents with monkeypox should be closely monitored throughout their illness. On the part of parents (in addition to taking prescribed medications) special care should be taken to ensure that skin lesions remain closed and that children do not scratch the affected areas or touch their eyes: this can lead to autoinoculation and more severe disease.

You should watch your fluid intake, especially if the skin lesion is extensive – so the body loses more moisture.

Although most cases of monkeypox are mild and do not require special therapy, only symptomatic remedies, hospitalization is indicated for children under 8 years of age and children and adolescents with:

  • Severe course (hemorrhagic disease, extensive confluent skin lesions, encephalitis, airway obstruction, etc.).
  • Complications of monkeypox (pneumonia, sepsis, eye lesions, phlegmon or abscess).
  • Immunodeficiency condition of the child/adolescent.
  • Atopic dermatitis or with other active exfoliative skin pathologies (eczema, burns, impetigo, chicken pox, herpes, severe acne, severe diaper dermatitis, etc.)

How is monkeypox treated in children?

In mild cases, symptomatic and antibacterial topical medications are used so that the child does not suffer from fever, itching, and the rash does not become inflamed from scratching or rubbing against clothing. In other words, treatment is generally similar to mild and moderate cases of chickenpox.

In severe cases, specific therapy is added. According to the research protocol, tecovirimat can currently be used as a first-line treatment for infection in children and adolescents with severe disease, comorbidities or complications of monkeypox.

Evidence for the efficacy of tecovirimat in treating monkeypox comes from animal studies that suggest it may reduce mortality and from a case study that suggests tecovirimat may limit the duration of the disease and the release of the virus.

Prior to the international monkeypox outbreak in 2022, tecovirimat was used in a 28-month-old child without any side effects associated with the drug, but no clinical trials were conducted in the pediatric population.

Other treatments may be considered in addition to tecovirimat or as an alternative when tecovirimat is not sufficiently effective, contraindicated, or unavailable.

The use of the antiviral drugs cidofovir and brincidofovir can also be considered, but they should be used with caution because of potential toxicity.

Fact!

Cowpox immunoglobulin can be used to treat severe monkeypox infection, although it is not yet known whether the treatment would benefit children.

Preventing monkeypox: Should kindergartens and schools be worried?

Preventing monkeypox: Should we worry about kindergartens and schools?

There are currently no vaccines or other products licensed to prevent monkeypox in children or adolescents. The approval process for the cowpox vaccine and immunoglobulin has not yet been completed. However, monkeypox is a disease that is most commonly transmitted by close skin-to-skin contact, making handwashing the primary prevention of infection.

Fact!

In children, transmission can occur through hugs, cuddles, feeding, and shared items such as towels, bedding, cups, and utensils.

In addition, poxviruses, such as monkeypox, can survive in bedding and clothing and are particularly good in “dark, cool environments with low humidity.” There is evidence from a study in which a live virus was found 15 days after the patient left home.

Important.

It is also worth knowing that monkeypox can be transmitted from humans to pets and vice versa: The Lancet magazine describes a case of transmission from host to dog in France.

So in addition to reminding your child not to swap hats with friends (in addition to rare monkeypox in Russia, this is dangerous for transmitting more common lice, shingles and other infections) it is worthwhile to decontaminate clothing more often. This is especially important if you or your children visit swimming pools, water parks, public saunas, or are returning from a resort. Read expert advice on how to protect your underwear from monkeypox in “How to Disinfect Clothes and Why Do It At All?”

Sources used
  1. Marennikova SS, Seluhina EM, Mal’ceva NN, Cimiskjan KL, Macevic GR. Isolation and properties of the causal agent of a new variola-like disease (monkeypox) in man. Bull World Health Organ. 1972;46:599–611. – PMC – PubMed
  2. Huhn GD, Bauer AM, Yorita K, et al. Clinical characteristics of human monkeypox, and risk factors for severe disease. Clin Infect Dis. 2005;41:1742–1751. – PubMed
  3. Beer EM, Rao VB. A systematic review of the epidemiology of human monkeypox outbreaks and implications for outbreak strategy. PLoS Negl Trop Dis. 2019;13 – PMC – PubMed
  4. Clinical features and management of human monkeypox: a retrospective observational study in the UK / Adler H, Gould S, Hine P, et al. // Lancet Infect Dis. – 2022
  5. Monkeypox virus infection in humans across 16 countries-April-June 2022 / Thornhill J, Barkati S, Walmsley S, et al. – 2022

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

How to help your child adapt to school: 7 expert tips

By
The First Doc.
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0

First graders go to school with joyful excitement, older students with anticipation of meeting their friends and thinking about the school routine. But no matter what feelings a child may have, school adjustment is unavoidable. This process can last a month or even longer, and not only children go through it, but also parents. To ease this period, use these 7 tips. They will help you get used to school with a minimum loss of nerves and health.

Get ready in the evening

This doesn’t just apply to the first of September, and it’s not just about the briefcase. Just as adults want to be warned ahead of time about what’s going to be at work tomorrow, so does a child need to know what to wear and what to bring with them, whether there will be a doctor’s appointment, photographers, or assembly at school tomorrow. So give a warning in the evening – including if you have a non-standard routine, such as picking up your child from after-school care one day and not the next.

Although many are used to being sure to be picked up at home while still in kindergarten, some children may feel tension and insecurity about the parent’s return guarantee. So you might want to run through in advance what time you’re picking your child up from school (and not be late).

Tip!

Especially unsure children – for example, if they didn’t go to kindergarten or if one of their parents liked to “leave in English without saying goodbye” – should be given a reminder with them – like a small picture of the two of you and a small toy or thing from home.

The evening is also a bedtime routine. The younger a student is, the more he or she needs to sleep, especially when stressed. And the stress of starting school is comparable in intensity to the stress of having a baby in the family.

So put your child to bed early: he has enough stress hormones (adrenaline and cortisol), and you don’t want the added lack of sleep to cause a nervous breakdown. And sleep deprivation, according to scientists at Concordia University, increases cortisol levels even in babies.

Many first graders, even those who have long forgotten about quiet time, don’t mind going back to it for a while. If you see that the child becomes lethargic and pecking his nose during the day, offer him to lie down.

Good morning is important!

Good morning is important!

When a child wakes up, it’s important for him to tune in positively (for an adult, too). So feed his mood with your own and remember that rushing suppresses that positivity.

It is better to set an alarm clock with 10-15 minutes to spare and in that time let the child wake up slowly and cuddle or – depending on his character – do exercises together.

Tip!

A hug from a loved one is pleasant at any age. Researchers at Ohio State University have proven that a 30-second hug increases serotonin and oxytocin levels.

And these are hormones not only of happiness and love, serotonin is also necessary for successful learning, it increases concentration and improves memory. So if your little one is too big to cuddle, tell them it’s for school! Even teenagers find it helpful (despite their frowning looks).

Stick to your morning routine

Just as the evening routine sets you up for sleep, the morning routine sets you up for the day. Activities in the morning should be repetitive and monotonous, such as exercise, bath, make your bed, breakfast, get dressed, and go out.

Tip!

It is better to introduce a rule not to be distracted by gadgets and not to turn on TV in the morning, so that attention is not dispersed. The rule should apply to adults as well – children are best educated by example, not by words.

If a child doesn’t want to go to school

If your child doesn't want to go to school

Sooner or later all parents hear this: “I don’t want to go to school. Don’t be shocked: it’s normal. The reason can be the weather, an unloved subject or tiredness, as well as serious factors – quarrels, fights, bullying classmates. What to do if the child says that he doesn’t want to go to lessons?

  • Accept and mirror the feelings: “I so understand you! I don’t feel like going to work today either (to the store, to take my youngest to kindergarten).” As a rule, this is enough – your reluctant child hears that he is not alone, and you share his feelings. But you will go to work anyway.
  • Take with example: “I also often didn’t want to go to class when I was in school. Especially in winter, when it was cold outside and you had to put on woolen leggings, and they made your feet so itchy!” Or you didn’t like math first period-something you definitely didn’t like in school, so give me an example.
  • Try to see if there’s a specific reason and offer to solve the problem. For example, not all first graders are successful in changing into their uniforms after PE – offer to write a message to the teacher for the child to help.

Tip!

To reduce the number of such refusals from school, you can conduct play therapy with the help of toys or use projective techniques. For example, complain that the bear cries every morning that he does not want to study, what to do? Sometimes in such a game the child tells that the bear is “pushed at school” or “forced to finish the soup for lunch.

In projective techniques, a sad bear with a briefcase or school can be drawn – and children comment on the drawings or draw their own “based on motifs.”

The teacher in elementary school is an authoritative adult

It was before school that you were the most knowledgeable, but in first grade that place should be taken by the teacher. The teacher’s authority is built in the first 2-3 weeks. If everything is done correctly and the child has contact with him, you will hear a variation on the theme that writing/counting/coloring should not be done your way, but as Marina Vitalievna said.

If the teacher failed to take a position of a significant adult, the process of adaptation to school will be delayed. In this case it is necessary to communicate with the teacher and find a solution (and an experienced teacher will offer you to discuss the situation).

Strengthen friendships

Strengthen your friendship

School is not just for learning. The socialization process doesn’t end in kindergarten (and some don’t even go to kindergarten). So it’s important to have at least one buddy or friend in class. The earlier the child starts to be friends with someone, the easier and better it will be at school.

It is good if children go to the same class after kindergarten, but if everyone is unfamiliar, you need to help strengthen the bond. As a rule, the appearance of a friend is manifested in the child’s stories “Alexander shared felt-tip pens, Alexander brought an apple in pieces, we ran with Alexander at recess. If you don’t hear such phrases, you can ask the child or the teacher which of the children are friends and offer to play together after school, meet on weekends, invite them to visit, etc.

After school you need to take the pressure off

Sitting silently at the desk and strenuously listening to the teacher’s words is hard both physically and emotionally. Help your child get rid of this tension: the best way is to go to the playground (or school stadium) after school and let him run and jump around for half an hour. Even 10 minutes of fast jogging can be enough to get the emotions in order.

That tension is accumulating, you will be prompted by the child’s night wakes and scary dreams, episodes of bedwetting from stress, bad habits – chewing nails, pencils, pulling out hair, etc. All of this should wear off as he adapts. In addition, the same stress and the new collective contribute to various illnesses. Pediatricians even have a separate name for the very first “sickness” of schoolchildren.

Sources used

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Baby development up to one year: what do parents need to know?

By
The First Doc.
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0

A baby’s first year is a very exciting and reverent period. But along with joyful emotions and happy moments, parents also experience anxious feelings. Is the child developing correctly? Does it fit into the age norms? These worries can ruin the first year of parenthood. Therefore, it is important to know how the baby is developing up to a year, and what you need to pay attention to.

1 month

After birth there is a period of adjustment. The baby – to the environment, the parents – to their new status and responsibilities, get acquainted with the baby. In the first month, the infant sleeps practically all the time, and he eats during the breaks. His movements are chaotic, and he focuses his eyes very poorly. By the end of the first month, facial features appear and swelling passes. The baby begins to recognize his mother by smell and voice.

During this period it is important to talk to your baby in a calm tone or sing songs. For your baby to develop well, he needs tactile contact very much.

2 month

During this period, the baby’s activity increases, daytime sleep decreases, and he reacts to sounds: turns his head, walks, and has sucking reflexes.

For your baby’s development it is important to talk to him a lot and give him tactile contact. You can put a mobile in the crib so that the baby learns to observe objects.

3 month

Parents begin to notice the baby’s new skills: he holds his head well, begins to turn over on his side, sleep time decreases. The child pulls into his mouth everything in his hands, the grip reflex is actively developing.

The baby uses crying to demand attention and show his or her feelings. He begins to recognize his relatives and smiles at them. At this age, it is advised to buy a developmental mat, small toys and rattles. You can tell him simple short stories, imitating the sounds of animals and changing the emotional coloring depending on the storyline.

According to American research, the first 1,000 days from conception to the end of the second year of life is an important period that affects the rest of life. For the fetus to develop fully, the mother must have a proper prenatal diet, and after birth – exclusively breastfeeding the baby for the first 6 months, if there are no contraindications, after that – adequate complementary feeding.

The child is totally dependent on the care of adults, so it is extremely important to create a favorable and friendly environment, necessary for the development of strong bonds with caregivers, laying the foundation for a full and healthy growth.

4 months

The baby begins to understand speech addressed to him or her and reacts to the words of others. He turns over on his sides and back more and more easily, crawls on his stomach, and picks up objects consciously.

The baby begins to respond to his name, babbling the first sounds, there are favorite toys. The baby begins to listen to music, so you should buy toys with sound effects, rotating or vibrating.

5-6 months

5-6 months

The child is already beginning to sit up, can try to crawl, and has abundant salivation due to teething. It is advised to introduce complementary food – at this age the body is ready to get acquainted with new food.

The child is very active and enthusiastic about everything. Communication skills develop, the child is happy with loved ones and wary of strangers, habits and rituals appear.

At this age it is important to offer toys for the development of fine motor skills: sorters, coarse lacing, fascias, pyramids. Make sure that there are no small parts, because a child can swallow them or stick them up his nose.

7-8 month

At this age, babies begin to consciously imitate their parents and other adults around them. The child already sits confidently, tries to stand up, crawls, and is constantly curious about food and drinks from the common table.

The baby distinguishes many objects, recognizes people, and shows interest in different toys. You can already start to learn with him the names of animals and the sounds they make.

9 -11 months

Many babies are already beginning to walk by holding the adult’s hand. Their teeth are erupting, so more and more solid food is in their diet. The child’s behavior becomes more and more conscious, he understands what he wants and learns to achieve it.

The child becomes interested in other children, he fulfills simple requests, shows the first care for his mother. At this age, you need to offer your baby books with bright pages, cards with animals, fruits and vegetables, toys. Clearly and understandably for the baby to pronounce the names so that his vocabulary expands.

American scientists conducted a number of studies and came to the conclusion that peculiarities of intrauterine growth may be associated with diseases in adulthood, such as atherosclerosis or coronary heart disease. And subsequently, according to scientists at the Institute of Mother and Child in Warsaw, a strict vegetarian diet is not suitable for babies – for the full development of the child’s body must receive animal protein.

1 year

At the age of one, children are constantly on the move, they are actively exploring the world and interacting with others. The child adopts the habits and facial expressions of its parents and increasingly strives for independence. He understands the speech addressed to him and tries to express his thoughts.

At this age you can offer children different toys and creative games. The main thing is that there are no small parts. The child may already have his/her own preferences and favorite activities. It is important to develop its potential and direct the baby’s activity towards learning new skills. In a playful way, you need to show your child how the world works.

It is important for parents to remember that all norms are relative. A child can develop at his own pace. Only a specialist can assess his health after a comprehensive examination.

Used Sources

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Pompe’s disease in infants and the elderly: causes and differences. Symptoms, prognosis, treatment.

By
The First Doc.
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0

Pompe’s disease can proceed in a variety of ways, but the most serious difference in symptoms and outcomes depends on when it begins: in infancy or as an adult. It is a classic glycogenosis with impaired glycogen breakdown and is the earliest known hereditary lysosomal accumulation pathology.

In this inherited disease, there is a lack of enzymes within the lysosomes, the organelles that break down substances within the cell. And what was supposed to be broken down – in the case of Pompe disease, it’s glycogen – accumulates.

The body cannot produce the protein that breaks down the complex sugar glycogen for energy. Too much sugar accumulates and damages muscles and organs. Pompe’s disease causes muscle weakness and difficulty breathing. It mainly affects the liver, heart, and muscles. It is also called by terms such as GAA deficiency or glycogen storage disease type II.

If a child or adult has been diagnosed with Pompe’s disease, it is important to know that each case is different and that doctors have treatments to help manage the condition.

The cause of Pompe’s disease

Pompe’s disease is an inherited pathology that can occur in anyone, but is more common in African Americans and some Asian groups. It is transmitted from parents if the child inherits one defective gene from each of them. The mother or father, however, does not develop the disease because of the presence of only one defective gene.

One gene with mutations does not show symptoms of the disease.

Symptoms of Pompe’s disease.

Symptoms of Pompe's disease

What the symptoms will be, when they start, and how much of an impact on health depends on the age of onset and on individual characteristics.

Early-onset, or infantile, Pompe’s disease appears in children from a few months to 1 year of age (most commonly at 2-3 months). Signs may be as follows:

  • Problems with eating and lack of weight gain.
  • Poor control of head and neck muscles.
  • Sluggish baby syndrome and the “frog” pose: if the child is laid down, arms and legs are spread at the sides, it is difficult to move them.
  • Reaching motor developmental milestones (sitting, crawling) later than normal for children under one year of age.
  • Respiratory problems and lung infections.
  • Enlarged and thickened heart or heart defects.
  • Enlarged liver.
  • Large tongue.

If the symptoms begin at a late age-an average of 60 years of age-it is called late-onset Pompe’s disease. This type of pathology tends to develop slowly and usually does not affect the heart. Signs may be as follows:

  • Feeling of weakness in the legs, trunk, and arms.
  • Dyspnea, heavy exercise, and pulmonary infections.
  • Problems with breathing during sleep.
  • Spinal curvature.
  • Enlarged liver.
  • Enlarged tongue that makes it difficult to chew and swallow.
  • Stiff (stiff, poorly bendable joints.

Diagnosis of Pompe’s disease

Diagnosis of Pompe's disease

Many of the symptoms of this pathology are similar to other diseases. To help find out what is going on, the doctor interviews the patient, asking questions:

  • Do you feel weak, fall a lot, or have difficulty walking, running, climbing stairs, or getting up?
  • Do you have trouble breathing, especially at night or when you lie down?
  • Do you have a headache in the morning?
  • Do you get tired a lot during the day?
  • When you were a child, what health problems did you have?
  • Does or has anyone else in your family had similar problems?

Depending on what the symptoms are, you may need to get tests to rule out other conditions.

  • If the doctor thinks it is late-onset Pompe’s disease, this is often confirmed by the following tests:
  • Muscle samples, skin fibroblasts, and white blood cells to estimate how much glycogen is there.
  • A blood sample to see how well the “bad” protein works, or a study of the degree of activity of the enzyme, acid α-1,4-glucosidase (maltase) in the blood (the “dry spot” method).
  • Genetic testing for the genes that cause Pompe’s disease.

It can take about 3 months to accurately diagnose Pompe disease in an infant. Scientists in Kazakhstan point out that due to lack of alertness, the same process may take up to 7-9 years for adults because of the vague symptoms and the need to first rule out more descriptive and common causes of the condition.

Once doctors are certain of the diagnosis, it is also recommended that family members be tested for the gene problem.

Treatment for Pompe’s disease.

Early treatment, especially for children, is critical in preventing damage to the body. Enzyme replacement therapy improves survival, cardiac and motor function.

This is the only therapy currently developed for Pompe’s disease: drugs are used to make up for the deficiency of the enzyme alpha-1,4-glucosidase in the body.

Three injectable drugs replace the missing enzyme and help the body process sugar properly: lumisim, myosim for infants and children, nexviazim for children 1 year old and people with late-onset Pompe disease. Treatment is expensive.

According to the 1st European Consortium based on international expert opinion, enzyme replacement therapy has also been proven effective for adult patients with severe lesions.

What to expect: prognosis

What to expect: predictions

Prognosis depends on the form of the disease: Pompe disease with early onset is considered the most unfavorable. In the severe course of the infantile form, the average life expectancy is 12-18 months.

Because Pompe’s disease can affect many parts of the body, therapy is provided by a team of specialists: an internist, cardiologist, neurologist, pulmonologist, nutritionist (muscle weakness and enlarged tongue cause problems swallowing food).

As a rule, the later in life the disease manifests itself, the slower it progresses. Infants can be treated, but because their symptoms are more intense and progress rapidly, a great deal depends on when enzyme replacement therapy is started: at the National Center for Child Health, experts have used it to achieve a 79% reduction in infant mortality in Pompe disease. It is optimal to start treatment before the age of six months.

With a late debut of Pompe disease, muscle weakness worsens over time and can eventually lead to serious breathing problems.

Sources used

Alglucosidase alfa – a new stage in the therapy of infantile (infantile) form of Pompe disease / Basargina Elena Nikolaevna, Arkhipova E. N., Ermolenko V. S. – 2014 – №5European agreement on the use of enzyme replacement therapy in adult patients with Pompe disease: 10-year experience / Van Der Ploeg A.T., Kruijshaar M.E., Toscano A., Laforet P., Angelini C., Lachmann R.H., Pascual Pascual S.I., Roberts M., Rosler K., Stulnig T., Van Doorn P.A., Van Den Bergh P.Y. K., Vissing J., Schoser B. // Neuromuscular diseases – 2018 – №4Diagnostic criteria of Pompe disease / Mukhambetova G.A., Seytkazykyzy A.S., Kadrzhanova G.B., Usembaeva R.B. // Bulletin of ASIUV – 2013 – №3

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The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Fitness program for weight loss at home Do you have the desire to lose weight?

By
The First Doc.
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0

Do you want to get rid of extra pounds? It’s worth thinking about physical activity and proper nutrition. And it is better to make a detailed plan. How to make a fitness program for weight loss?

Workout

Training

If you have the desire and opportunity, you can go to the gym, or you can train at home. The main thing is to follow the basic principles.

The optimal training frequency is 3-4 times a week. It is necessary to alternate aerobic and anaerobic loads. The training program should be built as follows: 1-2 times a week cardio and a couple of times a week power. You can use equipment or do without it. The weight loss program must include exercises for all muscle groups.

Before the exercise, you should do a warm-up. Walking on the spot, waving your arms and legs, circular pelvic movements, jumping on the spot will do.

A basic set of exercises:

  • Raises arms upward – both arms spread apart, raise up, spread again and lower. Do 20 times.
  • Bend forward, left and right. Do 20 times to each side.
  • Swing your legs forward, backward and to the sides 15-20 times each.
  • Perform squats to a right angle in the knees. You can increase the load and perform jumps at the moment of returning to the starting position 15 times.
  • Lift straight legs up while lying on your back. Lift and lower your legs slowly. Do this 15 times.
  • Pelvic raises – lie on the floor, bend your knees, stretch your arms along your body and lift your pelvis, holding that position for ten seconds. Do two approaches, 10 times each.
  • Boat – lie on your stomach, stretch your arms forward, lift your arms and legs off the floor and hold that position for 8-10 seconds. Do it 10 times.
  • Knee push-ups – do 8-10 times.

After the set of exercises you should do a warm-up. You can do breathing exercises, walking on the spot.

Proper nutrition

Losing weight is impossible without proper nutrition. That’s why it’s worth adjusting your menu.

In the diet must be lean meat and fish, dairy products with a low percentage of fat, a lot of vegetables, fruits, herbs, berries, cereals.

Breakfast should be dense, it is worth choosing dishes of cottage cheese, eggs, cereals. For lunch, the first course is suitable, as well as meat (fish) and vegetables. Dinner is light and nutritious. Fish, cottage cheese, and vegetables are worth choosing. Snacks are healthy and light: vegetables, fruits, berries, smoothies, cottage cheese, yogurt, nuts, dried fruits. There should be plenty of fresh vegetables on the menu. Cucumbers, celery, pumpkin, sweet peppers and tomatoes are excellent choices. You can make salads, smoothies and snacks.

Heat treatment should be gentle. You can boil, stew, and bake. Portions should be small.

It is important to drink plenty of clean water. You should take it with you when you work out. You can add a slice of lemon to the water to improve its taste. In addition, you can drink compotes, morsels, tea without sugar, and freshly squeezed juices.

Example menu:

  • Breakfast: smoothie with banana, oatmeal, milk and cinnamon;
  • snack: sandwich with boiled meat, tomato and lettuce, green tea;
  • lunch: zucchini soup puree, baked fish, coleslaw and sweet peppers, slice of bread, cranberry juice;
  • Afternoon snack: cottage cheese with blueberries;
  • dinner: vegetable stew, kefir.

How to lose weight properly? Make a detailed fitness program, adjust your diet, and tune in for the long haul.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

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*The information published on the website is for informational purposes only and is not a substitute for qualified medical care. Be sure to consult your doctor!

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