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Fitness

Home training for girls: recommendations on the choice of exercises

The First Doc. -
Despite the fact that modern fitness clubs are equipped with everything necessary for a full and diverse workout, many female fans of HLS prefer...
Strength

Effective shoulder exercises with barbell and dumbbells

The First Doc. -
Want to have an athletic figure with broad and muscular shoulders? Consider the most effective exercises for the delts and the rules for performing them.
Yoga

Yoga for beginners: classical postures

The First Doc. -
Yoga is a special practice that can change the normal rhythm of a person's life. It is a whole philosophical teaching that can help...
Foods

9 ideas to replace coffee in the morning

The First Doc. -
Coffee is drunk in the morning at home to finally wake up, in the office to keep the work mood and in the coffee...
Foods

Can I replace agar-agar with gelatin or pectin?

The First Doc. -
The gelling agent, which is 80% fiber, provides the desired structure, its stability, and moisture. Due to its vegetable origin, agar-agar is popular with...
Healthy living

The 9 best foods to replace salt

The First Doc. -
Cooking is not without salt, which contains at least 97% sodium chloride. A distinction is made between rock salt, sea salt, lake salt and...
Healthy living

Excess belly fat: what causes it and how to remove it?

The First Doc. -
Excess belly fat is a big problem for men and women. And it is associated not only with aesthetic beauty, but also a serious...
Healthy living

Sushi and rolls: what are they, how to cook or where to order?

The First Doc. -
Sushi and rolls have long been a favorite dish on any table and not just Japanese. Although their homeland is the country of the...
Healthy living

What seasonings and spices are added to pasta

The First Doc. -
A skillful pasta cook is able to prepare many different dishes, skillfully using different spices. In this case, it is necessary to observe the...
Healthy living

Useful properties of sushi and how not to turn them into junk food

The First Doc. -
Once upon a time, when dishes of Japanese cuisine only began to gain popularity in our country and you could try sushi and rolls...
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*The information published on the website is for informational purposes only and is not a substitute for qualified medical care. Be sure to consult your doctor!

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