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What seasonings and spices are added to pasta

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A skillful pasta cook is able to prepare many different dishes, skillfully using different spices. In this case, it is necessary to observe the right combinations and be sure to know the measure, because such additives can not only decorate, but also completely spoil the dish if there is too much of them.

The basic composition of spices for pasta

Spices are seeds, parts of root, inflorescences or pods used to flavor or color food, giving it a spicy taste. In former times, only the very rich could afford black pepper, cardamom, turmeric and vanilla. Later spices became available to all and became very popular among gourmets. They are considered to be native to the East; Indians are able to eat rice for many days and the taste is not bored because of the variety of sauces in which various spices are added.

Pasta is also fertile ground for culinary experimentation. They are inexpensive, cooked quickly, give room for imagination, since they are sold in different shapes, the level of quality of the product for every taste.

Depending on the end result, different seasoning combinations or single ingredient additives are included in the dish.

Top 8 seasonings and spices for pasta

Curcuma

Curcuma for pasta

Curcuma gives a beautiful golden hue to pasta. The spice itself is extremely useful, relieves the first signs of depression, activates thought activity, improves mood, has an anti-inflammatory effect. The taste is bitter-bitter, added to almost ready meals on the tip of a knife.

Black pepper.

Black pepper for pasta

Considered a versatile additive, suitable for gravy, noodles, mushroom and chicken mixes. Black pepper is useful for improving blood circulation, it increases appetite and gives spice and flavor to a dish.

Dried garlic.

Dried garlic for pasta

Preserves all its healthy properties and bright aroma. Added to pasta and meat casseroles, pasta sauces. Capable of giving a new taste and smell to familiar products. Suitable for meat, fish, mushroom component in dishes where the main ingredient is pasta.

Oregano

Oregano for pasta

The uppermost, delicate leaves of oregano are a great shade of flavor in many dishes. It is common to use so-called Provencal compositions for pasta, in which oregano is one of the main ingredients. Pasta as a side dish, seasoned with this bouquet of spices, goes great with a tender chicken breast in a creamy sauce.

Paprika

Paprika for pasta

To be added both during cooking and as a decorative sprinkle on an already cooked dish. Has a spicy sweet flavor, delicate complex aroma, a spicy aftertaste. Types: sweet, semi-sweet, spicy, tender, delicacy. Enriches the product with useful substances, in particular a whole complex of vitamins. The pasta gets an original color shade and rich taste.

Dill

Dill for pasta

Used fresh chopped when serving. Easiest recipe: boiled pasta with dill and butter. Can serve as a separate dish or as a side dish.

Cinnamon and vanilla.

Cinnamon and vanilla for pasta

Sweet casseroles involving macaroni and cottage cheese cannot do without these spices. They give a delicate aroma, open up the flavor and combine perfectly with other elements for your favorite, such as ginger, nutmeg, lemon zest.

There are other options for spices that also go well with pasta, so not all possibilities are still uncovered, there is room to create author’s recipes. Only you need to remember that any spice requires a strict dosage and is put before cooking or before serving, because from a long heat treatment loses most of the flavor and aroma.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Useful properties of sushi and how not to turn them into junk food

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Once upon a time, when dishes of Japanese cuisine only began to gain popularity in our country and you could try sushi and rolls only in a restaurant, they were positioned as a healthy and tasty food. However, at that time it was not just marketing. Sushi and rolls, close to their classic Japanese version, are indeed healthy. But years of adapting to the tastes of Russian residents have turned the laconic Japanese dishes almost into fast food. However, there is still a chance to make them healthy, or at least find them on restaurant menus.

Choosing what’s more important to you–taste or goodness

Rolls and sushi

Everyone needs to determine their priorities right away. The fact is that many people consciously choose unhealthy but tasty food when they order sushi. Of course, in this case we are not talking about everyday consumption of rolls with cheese and Japanese mayonnaise, but sometimes you can treat yourself. This way, without going beyond the norm, you can turn the so-called unhealthy food, if not healthy, then at least safe.

But not everyone is willing to eat their favorite rolls once a month, a week or three weeks, a safe schedule everyone chooses for themselves. Some people consider Japanese food their favorite food and choose to eat that kind of lunch or dinner. But even in this case, there is a way out. True, from the heaviest versions of this dish still have to give up sometimes.

Despite the huge number of new sushi recipes, which, by the way, are the development of chefs in Russia, America and Europe, in the menus of restaurants still remain the original Japanese positions, or at least as close to them as possible. Therefore, there is always a chance to choose really healthy rolls.

Consider these options for ordering Sushi delivery. If the benefit for you remains in the first place:

Rolls
  • Classic. Small rolls wrapped in nori leaves. Their main feature is a minimum of ingredients, but a beautiful, rich flavor. The secret of these rolls is rice; before cooking, it is mixed with a mixture based on rice vinegar and other ingredients.
  • Vegetable Covered Rolls. In this case, the nori leaf replaces the cucumber or avocado, the filling consists of rice and fish, everything is simple and elegant.
  • Sushi. This is generally a model of simplicity and usefulness, only rice and fish, sometimes vegetables and seaweed can be used as decoration.
  • Guncans. This is one type of sushi. They are larger and more shaped like a pile, with rice, fish, and vegetables inside, and the pile itself is made of nori.

How not to make rolls unhealthy

Even the most complex rolls, which include cheese, mayonnaise, smoked ingredients, and they themselves are still fried in tempura or baked under the grill can not do the slightest harm to the body. The main thing is not to pass and drink water with the rolls. The same applies to seemingly safe variations, if even simple sushi washed down with cola, beer or packet juice, they certainly will not do any good.

How not to make rolls unhealthy

Since rolls are often a complex dish, it is very important how the ingredients in the ingredients combine with each other. But there is no way to forget about the drinks. Of course, you don’t always want to wash down your rolls with green tea or water, although this is the best possible recommendation. Sometimes rolls are part of a romantic or festive dinner and under them you want to drink some delicious alcoholic beverage.

But if the question of usefulness still matters, out of all the variety of alcoholic beverages it is worth choosing a dry white wine, better still in combination with the simplest possible rolls. It will not be superfluous to make the alcohol even lighter, for this purpose it is worth adding ice to the wine, in the process of melting the ice turns into water and the alcoholic notes will be less noticeable.

But when it comes to ordering rolls for the holiday table, it is better to choose positions with the simplest composition. The fact is that if the rolls stand on the table for a long time, the cheese caps, tempura and other similar components will start to spoil, and the appearance will not be the same.

For most people, rolls are primarily a favorite treat that shows up on the table for some occasion. So it doesn’t always make sense to make this dish healthier and deny yourself the pleasure. It is likely that your body will benefit already because of the pleasant emotions that arise in every person when he eats a favorite dish. Also, one of the rules of healthy eating is self-restraint, if you do not overeat, even the most caloric meal will not make you feel worse. Order delicious rolls and other dishes to give joy to yourself and your loved ones. You can do it every day, because every day is already a reason to be happy.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Pilaf with chickpeas: when to add and how much to put?

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Chickpeas have been used in the national cuisines of India, Pakistan, Turkey, and Syria for centuries. Russian housewives became familiar with it relatively recently, but have already managed to love it for its nutty taste, excellent combination with many products. Uzbek pilaf is incredibly delicious with chickpeas. Housewives who like culinary experiments should try to cook this dish.

A little bit about chickpeas

Chickpeas or mutton chickpeas are recommended by nutritionists as an environmentally friendly component of a healthy diet. It is included in the menu of vegetarians on a par with soybeans because chickpeas can replace meat.

Chickpeas.

100 g of the product contains 20 g of high-quality proteins, 4 g of fats, most of which are represented by Omega-3, Omega-6 fatty acids, and 46 g of carbohydrates. In addition, the product is rich in fiber, B vitamins, micro and macronutrients, including the powerful antioxidant selenium, manganese, potassium, calcium, phosphorus.

The benefits of chickpeas for the body:

  • Normalizes blood pressure;
  • Supports heart, vascular, and liver function;
  • Establishes blood circulation;
  • regulates blood sugar levels;
  • Improves metabolism;
  • helps you lose weight;
  • Reduces the risk of cancer.

Chickpeas quickly and permanently saturate with nutrients and infuse you with energy.

The only drawback of the product is long digestion. Chickpeas should be excluded from the diet of people with GI problems, inflammation of the bladder, constipation.

The product is prepared as a separate dish, added to soups, salads, pilaf, vegetable burgers. The peculiarity of cooking chickpeas is the obligatory soaking for softening, increasing in volume and reducing the cooking time.

Secrets of cooking chickpea pilaf

One of the 40 varieties of Uzbek pilaf is pilaf with chickpeas or nohatli palov. It is cooked the same way as the classic, but some of the rice is replaced by legumes. The dish is considered everyday and economical. In addition, the addition increases its nutritional value. To cook pilaf with chickpeas take mutton or beef. Use turkey fat or replace it with vegetable oil. Rice variety chosen is simpler and cheaper.

The peculiarity of nokhatli palov is the cutting of meat. It is cooked in large pieces. When served, it is finely sliced and placed on top of rice and vegetables.

Soaked chickpeas are put into the cauldron after roasting the meat and vegetables, stew for half an hour, then put the rice. The ratio of chickpeas to grits is 1:5, that is, dry chickpeas need 5 times less rice. This is due to the fact that chickpeas are very hygroscopic and increase in volume when soaked.

Recipe for Uzbek pilaf with lamb and chickpeas

Chickpea Pilaf

To prepare a flavorful, mouthwatering dish, you will need:

  • 1 kg each of meat, round rice, carrots;
  • 100 g of fatty lard;
  • 1 tbsp. vegetable oil;
  • 200 g chickpeas;
  • 3 pcs. onions;
  • 2 tbsp. salt, raisins;
  • 0.5 tsp. sugar;
  • 3 heads of garlic;
  • 2 tsp. spices for pilaf, zira, barberry.

How to cook:

  • Heat the oil in a cauldron. Melt mutton fat in it.
  • Fry the onion cut into 0.5 cm thick rings until golden.
  • Send the pieces of meat weighing 100-150 grams to the cauldron. Fry for 10 minutes.
  • Add diced carrots, 1 tbsp. salt.
  • After a quarter of an hour, pour a liter of boiling water over the meat and vegetables.
  • After boiling, pour the soaked chickpeas, spices, spices, raisins, sugar, garlic heads. Close the cauldron with a lid, turn down the heat. Continue cooking for half an hour.
  • Remove the garlic, put it on a plate.
  • Place on the zirvak washed, soaked for 4 hours round grain rice. Flatten the groats, salt with the remaining salt. Pour water 2 cm above the rice, cook on medium heat without a lid.
  • Wait for the water to boil out halfway (20-30 minutes), gather the rice from the edges to the center, return the garlic, and close the cauldron with a lid. Tomothe pilaf on low heat for a quarter of an hour.
  • Remove the container from the stove, insist for half an hour.

Before serving, remove the meat, finely chop it. Mix the rice with the rest of the ingredients. Place on a large plate, top with lamb, garlic.

If you take into account and put into practice all the subtleties of cooking, pilaf with chickpeas will turn out delicious, fragrant and nourishing. The main thing is to observe the proportions and do not forget that chickpeas require a long soaking.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Why do you add vinegar to batter, borscht, or rice?

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Vinegar is one of the most common ingredients found in almost every kitchen. It is often included in baked goods, a little less often in borscht and boiled rice dishes. Consider why it is added.

Is vinegar added to borscht and why?

Vinegar is added to borscht and the main reason is that it enhances the color of the beets. Because of this, the soup has a richer and lighter red hue. This is especially useful if the borscht takes on an unpleasant red hue when cooking.

Vinegar can act as a flavor enhancer. If you add it in small quantities, it will improve flavor and aroma. Many people also like a little sourness in their borscht.

Why do you add vinegar when cooking rice?

Why do you add vinegar to batter, borscht, or rice?

These grains stick together easily when boiled and take on an unattractive yellowish color. Vinegar has strong bleaching properties. It makes the rice whiter. In addition, it helps to get rid of excess starch. The latter is responsible for the stickiness of groats.

Why put vinegar in the dough?

Vinegar is usually added along with baking soda. This results in a chemical reaction that loosens the dough. Vinegar also helps to make baked goods crispier and enhances their flavor. Therefore, it is often added to shortbread cookies and bread.

Sometimes vinegar is substituted for leavening agent. It affects only the consistency of the dough, often weakening the taste. Vinegar, in turn, can enhance the flavor, but it is more difficult to use as a leavening agent: the dough may simply not “rise” if the vinegar is introduced at the wrong time.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Top 6 foods to cure a cough

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Coughing is a common phenomenon that can indicate various diseases. It usually occurs when you have a cold or due to severe hypothermia during the fall and winter season. It is very important not to let a normal cough turn into a chronic cough, as it makes the airways vulnerable. Not only medicines and healing mixtures help to relieve cough, but also products that everyone can find in the grocery basket or in the refrigerator.

What foods help cure a cough

Cough Treatment directly depends on the disease that caused it. If the cold or flu is mild, you can relieve the cough and support the immune system with natural remedies that have beneficial properties. The following products can help get rid of the cough:

Ginger

Ginger for coughs

This fancy-shaped plant has invigorating pungency and antibacterial properties. The plant substance gingerol, which is found in the rhizome of ginger, helps with chills and fever. It has strong antibacterial properties. Ginger also soothes the nervous system and relaxes the muscles of the respiratory tract.

Garlic

Garlic for coughs

It is known for its antiviral properties. It contains allicin, thanks to which you can eliminate coughs. This powerful natural antibiotic is excellent for strengthening the immune system. A few cloves of garlic can be consumed to prevent various infectious diseases.

Chicken Soup

Chicken cough soup

A good treatment for coughs is soup made with chicken. Cooking such a dish produces the amino acid cysteine, which allows you to fight bouts of severe coughing. Chicken broth also relieves nasal congestion and helps the immune system resist infections.

Citrus

Citrus fruits for coughs

Oranges, lemons, tangerines, and grapefruits are rich in vitamin C, which is a powerful antioxidant. They can help fight bronchitis, the flu and eliminate coughs.

Sardines

Sardines for coughs

Experts say the omega-3 fatty acids found in these foods help with respiratory ailments, including coughs.

Mushrooms

Mushrooms for coughs

Even in ancient times they were used to treat diseases. In the fight against viruses that provoke the cough, a variety of mushrooms are good help: shiitake, oyster mushrooms, mushrooms.

If severe coughing attacks are tormenting, it is recommended to drink milk with turmeric, which has anti-inflammatory compounds and helps to eliminate toxins from the body.

What foods you shouldn’t eat when you have a cough

Certain foods should never be eaten when you have a cough. They can cause serious complications and adversely affect the physical condition of the person. Such foods include:

  • Excessive amounts of salt (sodium, which is found in kitchen table salt, often causes bronchial obstruction).
  • Coffee and alcoholic beverages.
  • Spicy condiments, sauces, marinades, or overly relocated canned foods.

When coughing, it is advisable to ignore viscous and too sugary-tasting confectionery products. After eating such treats, sugar remains on the walls of the mouth, which helps create an environment favorable for the development of microorganisms. You should also avoid eating coarse and hard foods, which can provoke strong cough And choking.

Try to treat the cough only with effective and time-tested methods. Also, don’t forget to consult a doctor who can help you cope with the problem.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Why do they add bread, eggs, starch, semolina, and potatoes to meatballs ?

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One of the most popular dishes in Europe cuisine is meatballs . They have gained their popularity due to their relatively simple preparation and the possibility of using them with various garnishes.

However, despite the fact that the basis of this dish is ground meat or fish, the taste and appearance of meatballs prepared by different housewives differ. Some have them stiff, and some have lush and juicy. And it all depends on what additional ingredients hostesses add to the meatballs.

Many people know that you can add bread, eggs, starch, semolina and even potatoes to mince patties. Let’s try to figure out what the significance of each of these ingredients is.

Bread

Bread in cutlets

Many people think that bread is added to mincemeat simply to save on meat, but this is not true. Surprisingly enough, bread has been added to meatballs since the reign of the tsars. Clearly, this was not done out of poverty. When you shred the meat, the connection between its individual fibers is broken, so all the juice that forms when frying meatballs can simply escape from the meat. Bread absorbs this juice and the meatballs turn out soft, tender and juicy. But without bread, they will be tough and dry. As a rule, housewives use white and not very fresh bread, which is pre-soaked in milk. But you can not go overboard with bread, otherwise the taste of the meat will be lost. It should be no more than one fifth of the amount of minced meat.

Eggs

Eggs in cutlets

Whether to add eggs to minced meat patties is a rather controversial question. Some people believe that you should not, because they make the dish more solid. However, this is not entirely true. Eggs act as a binder, giving the meatballs a shape and preventing them from falling apart during frying. For this purpose, after adding the eggs, the mince must be thoroughly mixed. Well, the golden rule is not to overdo it, only 2-3 eggs per kilogram of ground meat. Otherwise, the meatballs will turn out “rubbery”.

Starch

Starch in cutlets

Starch is added to minced meat patties to improve viscosity, so that the patties hold their shape and do not disintegrate when fried. That is, starch can be used instead of eggs. Starch is indispensable in the preparation of fish meatballs. Fish mince is quite liquid, and the addition of eggs in this case does not help, but on the contrary, contributes to the liquefaction of the cutlet mass. Only using starch as a thickener can achieve the necessary consistency of minced meat and get an attractive and tasty dish.

Flour

Manka in cutlets

Manna in meatballs acts as a worthy alternative to white bread. The use of semolina is associated with its ability to swell and absorb the “meat juice” formed during frying. As a result, meatballs get a special rich flavor. In addition, semolina has another advantage – it can bind the components of the stuffing, so patties with semolina do not disintegrate. This means that the eggs in the meatballs can be replaced by semolina, which will contribute to a softer and more fluffy product.

Potatoes

Potatoes in cutlets

The use of raw grated potatoes as one of the ingredients in meatballs is due to their stickiness due to their high starch content. Therefore, meatballs with the addition of potatoes do not fall apart when fried. Moreover, they become particularly juicy and tender. Potatoes may well be used instead of eggs, enough 4-5 medium potatoes per kilogram of ground meat.

As you can see, the preparation of meatballs is possible with the addition of a variety of ingredients in the mince. In each case, a dish with a special taste will turn out. Which of the components is more important – to decide each hostess individually. After all, the preparation of meatballs is a kind of skill, which is worked out over the years, and sometimes passed from generation to generation.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Soy sauce: what is it made of and where can it be added?

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Dark brown salty sauce is one of the main ingredients in Asian cuisine, made by fermenting soybeans and wheat. The product has many health benefits, but this applies only to natural sauce. According to experts, almost 90% of the product is produced chemically, with hydrolyzed vegetable protein listed in the composition.

Production of soy sauce

Classic sauce making takes months and involves several steps:

Making soy sauce
  • Soybeans are soaked, stewed. The wheat is roasted and milled to accelerate fermentation.
  • Prepared ingredients are combined, aspergillus mushrooms are added.
  • After three days, the wort (koji) is placed in a tanker, poured with a salt solution. The mixture, called moromi, is left to ferment for two months to three years. The salt acts not only as a flavor enhancer, but also as a preservative, preventing the development of pathogens.
  • The fermented mass is first filtered, then pressed for several hours.
  • For three days the raw sauce is left to stand to separate suspended solids, then heated. Pasteurization kills yeast, mold fungi, stops further fermentation.

The last step in making soy sauce is bottling.

The product is not always made by natural fermentation. To make it cheaper, acid hydrolysis is used, which shortens the fermentation period to a few days.

Steps in making soy sauce chemically:

  • Soybean is combined with hydrochloric acid, heated for 20 hours until the proteins are broken down into amino acids.
  • The reaction is stopped by cooling the mixture.
  • An alkali is added to neutralize the acid.
  • The sauce is filtered, sugar, caramel, coloring agent, starch, and preservatives are added.

Chemical hydrolysis makes the product cheaper, but worsens its organoleptic properties. The synthetic substance is dangerous to health, because the production process produces the carcinogen chlorpropanol.

Useful properties and harms of soy sauce

There are more antioxidants in naturally fermented soy sauce than in red wine. In addition, the product contains a full set of amino acids, significant amounts of riboflavin, nicotinic acid, manganese, phosphorus, magnesium, potassium.

Useful properties and harms of soy sauce

The usefulness of the sauce:

  • Prevents cancer, anemia, rickets, anorexia.
  • Stimulates blood circulation, cleans vascular walls of cholesterol accumulation.
  • Supports gastrointestinal, nervous, cardiovascular, reproductive systems.
  • Regulates blood pressure, acid, water, electrolyte balance.
  • Strengthens the immune system.
  • Mineralizes bone tissue, tooth enamel.
  • Helps with carbohydrate, protein metabolism.
  • Promotes weight loss.

The product of Asian cuisine due to the content of hormone-like substances reduces the symptoms of menopause, prevents the development of osteoporosis. Because of its low glycemic index (20 units), the brown liquid with a pungent smell is included in the diet of people with diabetes.

The main disadvantage of the product is the high concentration of sodium. Nutritionists warn that its consumption should be limited to 1-2 tbsp. per day and not to season dishes with it on a regular basis.

Soy sauce is contraindicated in hypertension, allergies, kidney failure, pancreatitis, ulcers, gastritis, cholecystitis, pregnancy, lactation.

Culinary Uses.

A universal seasoning with a combination of five basic flavors (umami, sweet, sour, salty, bitter) used to reduce salt intake, improve the organoleptic properties of dishes.

Culinary uses of soy sauce

Soy sauce with honey is glazed before baking, roasting fish, chicken, seafood, ribs, potatoes and other vegetables.

The seasoning makes noodles, spaghetti, crumbled rice, buckwheat, and fried potatoes taste better. It goes with any foods and even some sweets, desserts (salted caramel, banoffee pie, walnut ice cream).

Soy sauce in marinades for chicken, pork, beef balances flavor, combines other ingredients and softens protein fibers.

The thick liquid accentuates the flavor of meat broths and gives rich color to vegetable, mushroom soups and stews. Sauce with vegetable oil and honey is an excellent dressing for vegetable salads. If you add spices and lemon juice to the seasoning, you get a delicious addition to seafood. A salad of potatoes, fresh cabbage or radishes will taste better if it is dressed with a salty substance mixed with sour cream.

With soy sauce, it’s easier to tolerate a weight loss diet. A splash of it on any unleavened steamed dish is enough to make it sparkle with new colors.

To make sure you don’t get the wrong product, study the label. If the sauce is made the traditional way, it will have no other ingredients besides water, soy, wheat, and salt.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Muer mushroom (auricularia auricularia): description and benefits

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Muer mushroom (Chinese black wood mushroom) has long conquered the market. And all thanks to a mass of useful properties. Legend has it that the mushroom appeared on the tree where Judas, who betrayed Jesus, hanged himself. People saw the resemblance to the ear and called it Judas’ Ear.

What kind of mushroom is the muer.

Only in its native land is this delicacy called muer, in other countries it is “wood ear”, “Judas ear”. In Japanese it translates as “tree jellyfish. It was originally in Japan as part of dishes served at imperial receptions. The tiger lily combined with muer was considered the height of sophistication.

The benefits and harms of muer mushrooms

The Chinese, as lovers of various exotics, have been using the mushroom since antiquity. Later, trading with the East, European countries such as Scotland, Ireland and Germany began to buy the product.

What it looks like.

This black woody mushroom is thin and fragile, resembling oyster mushrooms. At first glance, it looks like a charred paper or abalone in front of your eyes. Auricularia auricularis grows close to the tree, as its stalk is short. The stiff flesh is very thin and translucent.

The mushroom is rough on the outside and smooth on the inside. It is up to 10 centimeters in size. As it dries, it slightly decreases in size and hardens. The spores are white and elliptical in shape.

Actually, muir has 2 species: hairy and ear-shaped. But it is the second one that is best known, it is more attractive in appearance. The first has a fluffy gray-brown top with gray-white flesh.

Where it grows.

Mushrooms are most often found in the forests of China, Thailand, Vietnam, and less often in eastern Russia. They prefer trees of the alder family: oak, alder, maple, elderberry. Muir is parasitic on weakened and dead trees. Rarely grows alone, usually it is a sprawling colony.

What does muir taste like.

It is a mushroom with a sweetish, crispy flesh and a slight smoky smell. Because of its neutral flavor, muer is great with many foods. It is added to cold salads and appetizers, first and second courses, it is not prepared as a main dish due to the same taste neutrality.

Composition and calories.

Mushrooms are not inferior to meat in protein content and can replace it. Mungbean can be included in dietary diets because it is low in calories (30 kcal) and has a number of vitamins (C, D, group B), amino acids, calcium, potassium, phosphorus will prevent avitaminosis.

Useful properties of Muer mushrooms

Useful properties of muir mushrooms

Due to the presence of protein, vegetarians and people leading a healthy lifestyle can consume this product in any meal without hesitation. In terms of iodine, which is essential for the normal functioning of the thyroid gland, it is not inferior to seaweed, seaweed si beuka and chuka. In addition, it is a good natural antioxidant that helps to eliminate free radicals.

Nicotinic acid helps the body more quickly regenerate and renew itself. The enzymes in muera prevent the formation of blood clots. Polysaccharides increase immunity, reduce the likelihood of cancer.

Mushrooms are useful for diabetes, anemia, obesity, hypertension because they reduce cholesterol, and improve heart and vascular function. Heparin prevents blood clotting and fights blood clots. Frequent consumption of muir relieves irritation of the stomach mucosa and normalizes its acidity. The product will help to cope with edema and premature aging.

Harms and contraindications

The mushroom is not toxic, you can not get mixed up with poisonous counterparts. But such a specimen also has its disadvantages.

  • Muir is dangerous and contraindicated for people with liver diseases.
  • In allergic people, it can provoke a strong reaction in the form of skin dermatitis and eczema.
  • The mushroom is contraindicated in children because the body at this age lacks the enzymes that allow it to digest chitin.
  • Not recommended for pregnant and lactating women.
  • Keep in mind that in the wild, mueres can absorb substances that will cause poisoning and eating disorders.

The medicinal uses of Muer mushrooms

Eastern medicine is famous for its desire to use as many natural resources as possible for various medicinal tinctures, ointments.

  • The remedies made from moer treat skin diseases and also have a healing effect.
  • Since ancient times, knowing the useful properties of the delicacy, Chinese healers treated diseases of the throat and eyes with it. It was used as a mild antibiotic, affecting the upper respiratory tract.
  • The mushroom, having absorbent properties, can be an alternative to activated charcoal in severe poisoning. It is used for the prevention of diseases of the digestive tract.
  • Muer is used even in the recovery period after chemical and radiation therapy.
  • Auricularia fights blood clots and prevents their formation.

How to choose and store muir properly

Most often the mushrooms are sold in dried form in oriental spice stores at quite reasonable prices. It is important that they be dry, with no moisture on the package. An even black or dark gray color is ideal. But more often you will find light-colored varieties on sale.

The product is not good if white and green spots are visible. Most likely, at some stage of packaging or transportation, moisture got into the bag and mold formed.

If dried mushrooms are stored in a dry place, the shelf life can reach 5 years. If, however, after cooking some amount of soaked mushrooms remained, it is advisable to use them within 2-3 days.

How to cook mushrooms Muer: recipes

It is a fact that this delicacy has almost no mushroom flavor, but it can be fried, boiled, pickled. You can add it raw to salads. Before cooking, you need to soak for a few hours, because the mushrooms are sold in dried form. Combines with many products. So, now to some recipes.

How to cook mushrooms muerte.

Cold snacks

Cold muir appetizers are famous in restaurants in Japan and are in great demand, so they are served in many Chinese restaurants both at home and around the world. In China, the delicacy is served before the first course.

More often than not, appetizers include ginger, garlic, cilantro, and rice black vinegar. The combination of such ingredients awakens the appetite and helps digestion.

Thanks to its unusual presentation and taste, the type of such appetizers has caught on in Russia as well.

They are easy to prepare, budget-friendly, and therefore everyone can indulge in the delights of oriental cuisine.

For a cold appetizer of “Chinese ears” you need:

  • dried mushrooms – 5 pcs;
  • black soy vinegar – 1 tbsp;
  • light soy sauce – 2 tbsp;
  • sesame oil – 1 tsp;
  • sugar – 1 tsp;
  • garlic – 3 cloves;
  • cilantro – 3 sprigs;
  • ginger – 3 circles;
  • salt, chili pepper to taste.

First, you need to prepare the mushrooms so that they thaw and regain their elasticity. This can be done in two ways:

  • Soak them in warm water overnight.
  • Soak for half an hour, then blanch for 5 minutes in boiling water, put aside on a sieve, rinse with cold water.

While the muers are cooling, knead the sauce. Mix sesame oil, black rice vinegar, light soy sauce, and sugar, once dissolved, the dressing is ready.

Peel garlic, cut skin off ginger, rinse cilantro and chili. Chop the ginger and garlic as finely as possible. Finely chop herbs and coriander stalks. Cut off a few rings of chili pepper. The more the pepper, the spicier the dish.

Squeeze the mushrooms, cut off the fleshy part, and slice into straws. It’s up to you whether you want them wider or thinner.

Transfer the sliced mushrooms to a salad bowl. Dress with the dressing. Add chopped ginger, garlic, chilies and cilantro. Stir and cover with clingfilm. Put in the fridge to soak and cool.

Stir again, garnish with the rest of the sauce, pepper and cilantro when placing on a plate. And you can proceed to the tasting.

Pasta with Mushrooms and Chicken Breast

To prepare the dish you will need:

  • Muir – 15 g.
  • Chicken breast – 3 pcs.
  • Pasta – 130 g.
  • Smoked paprika, ground black pepper, hop suneli – all by tsp.
  • Onion – 1 pc.
  • Vegetable oil.
  • Corn starch – 2 tsp.
  • Milk – 50 ml.

Cooking:

  • Pour boiling water over the mushrooms for an hour.
  • Cut breasts into sticks, finely chop garlic, onion, grate carrots. Transfer the ingredients to a bowl, pour the milk, add the starch, salt, spices. Everything should marinade.
  • After increasing “ears” 7-8 times, rinse under the tap and coarsely chop.
  • Next, in vegetable oil, stirring, fry the chopped breasts. Boil the pasta and strain it in a colander. Then mix it with breasts and mushrooms. Braise all this for another 5-7 minutes, and then you can serve.

Eggplant with mushrooms in sesame sauce

The composition of the dish includes:

  • Eggplant – medium size.
  • Red peppers – medium size.
  • Muir mushrooms – 20 g.
  • Soy sauce – 4 tbsp.
  • Sesame paste – 3 tbsp.
  • Rice vinegar – 2 tbsp.
  • Sugar – 5 tsp.
  • Starch – 3 tbsp.
  • Garlic – 4 cloves.
  • Hot water – 150 g.
  • Vegetable oil or olive oil for frying.
  • Cilantro and green onions to taste for decoration.
  • Salt – to taste.

Cooking:

  • Wash peppers, eggplant, green onions, peel garlic. Pour boiling water over the mushrooms and put on low heat for 15-20 minutes.
  • Cut the eggplant in large cubes, salt it so that it is not bitter.
  • Coarsely chop peppers. Grate garlic on a fine grater. Remove the ears from the pan.
  • If there is no sesame paste, you can make your own from sesame and vegetable or olive oil. To do this, first roast raw sesame on a dry hot pan, stirring and not overcooking, so that it does not burn later in the paste. Grind in a coffee grinder or blender, mix with olive oil. This mixture can be kept in a tightly closed container for about 2 weeks. Ready sesame paste contains vitamins E, C, A, B group, amino acids, as well as phosphorus, iron, calcium, zinc, copper, Omega.
  • Chop the mushrooms, removing the hard parts. Wash eggplant, dry on paper towel, sprinkle with starch. Fry evenly. Quickly roast the bell peppers on high heat. Toss both vegetables on paper towels.
  • Pour vegetable oil into a heated frying pan, toss and stir constantly the garlic, white part of the green onions, sugar, soy sauce, rice vinegar, and sesame paste. Add mushrooms, stew for 2 minutes, followed by peppers and eggplant. Pour in water. Bring to the boil, simmer for a couple of minutes, stirring. Serve with a sprinkle of coriander and spring onions.

This dish is delicious both hot and cold.

Soup with wood mushrooms

Soup with wood mushrooms

Ingredients for four servings:

  • Mushrooms – 15 g.
  • Chicken fillet – 400 g.
  • Water – 1 liter.
  • Peanut butter – 15 g.
  • Ginger – 25 g.
  • Wine – 50 ml.
  • Soy sauce – 60 ml.
  • White pepper – 1g.
  • Garlic shoots.

How to cook:

  • Wash the fillets, coarsely chop them, put them in a pot, pour water, put on the fire and bring to a boil. Cook until fully cooked.
  • Peel the ginger and finely chop. Chop the garlic shoots coarsely.
  • Heat the peanut oil. Fry ginger for two minutes. Transfer to the broth, pour the wine and soy sauce. Cook for another 5-10 minutes. Remove from heat. The soup is ready.

Pork fries with mushrooms.

Ingredients:

  • Pork – 150 g.
  • Muir mushrooms – 25 g.
  • Onions – 150 g.
  • Vegetable oil for frying – 0.5 liters.
  • Soy sauce – 20 grams.
  • Monosodium glutamate – 2 g.
  • Wine or brandy – 10 g.
  • Vinegar – 5 g.
  • Starch – 75 g.
  • Ginger – 5 g.
  • Garlic – 10 g.
  • Salt to taste.

How to cook:

  • Slice the pork into 3 mm thick and about 3 cm long. Put it in a bowl and salt it. Pour in a couple of spoons of water, wine. Add the starch, sodium glutamine, triangular sliced onion and sliced mushrooms.
  • Separately mix soy sauce, vinegar, sodium glutaminate, salt and water-diluted starch.
  • Grill each piece of pork until crispy.
  • Drain almost all the oil, leaving some to fry the onions, mushrooms, garlic, and ginger. Stir in and stir in the spices. Braise until thickened. Then put the roast pork. Thoroughly mix everything. Serve hot.

Wood mushroom appetizer with funchosas

For the dish you will need:

  • Mushrooms – 20 g.
  • Funcho – 120 g.
  • Carrots – 1 medium.
  • Onion – 1 medium.
  • Smoked chicken fillet – 250 g.
  • Garlic – 3 cloves.
  • Cucumber – 1 medium.
  • Vegetable oil – for frying.
  • Salt, sugar, soy sauce.

Recipe:

  • Soak the mushrooms beforehand. Shred the onions in rings. Grate carrots on a coarse grater. Coarsely chop the mayonnaise. Fry these vegetables in a pan with oil, stirring. Shred the chicken. Boil the hazelnuts. Grate cucumber.
  • Cool the noodles and vegetables and mix together. Season with soy sauce, minced garlic and spices.
  • Put in the fridge for a couple of hours. This dish is perfect for the festive table.

Funcho with muer, beef in coconut milk

This delicacy is suitable for fans of sour-sweet dishes.

Ingredients:

  • Muir – 40 g.
  • Beef – 350 g.
  • Coconut milk – 200 ml.
  • Funcho – 250 g.
  • Onion – 1 medium.
  • Red pepper – 1 pc.
  • Salt, pepper – to taste.
  • Greens – for decoration.

Step-by-step recipe:

  • Soak the mushrooms for 3 hours. Cut the meat into strips, fry in a pan with seasoning, add the onion sliced in half rings. “Shred ears, peppers into strips, send to the pan. Pour in coconut milk and salt. Cook over low heat, stirring, for about 20 minutes.
  • Boil for about 4 minutes with the funchos. Drain the water and transfer to the meat. Sprinkle with herbs.

How to grow muir at home

How to grow a muir

Make two cuts in the bars and prepare them by soaking them in water for a week. Then the mycelium of the fungus is placed on these branches. Deciduous species of trees are suitable for this purpose, muers do not grow on conifers in nature. It is best to use a meter branch with an average diameter of about 15 centimeters.

Planted usually in spring, in April or May. Mushrooms germinate for three months at an average temperature of 20 degrees. After sprouting, the logs should be moved to a place protected from the sun.

If the summer was humid and warm, the first crop will appear at the end of the season. Muir can be harvested when white pores appear at the bottom of the cap. Under favorable conditions, the mushrooms will bear fruit for about 6 years.

Interesting Facts.

  • Muir increases almost tenfold when exposed to water. This fact comes in handy when cooking. “Xiangu” is the only species that enlarges slightly, only three times, and looks like an umbrella.
  • Mushrooms sound very unusual in different languages: in Vietnamese “mok nhi”, in Mandarin “mu-er”, in Catalan “van yee”.
  • Stores sell “ears” in boxes similar in size to matchboxes.
  • The smell of smoky when dried disappears after soaking.
  • The older the muer, the harder it becomes. The color also changes. Young mushrooms are purple, older mushrooms are brownish-purple.
  • The Chinese mushroom is a blood thinner than medicines. It even helps with stomach upsets by having an astringent effect.
Muer
Muir 2
Muir 3
Muir 4
Muir 5

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Morel mushroom: photo, description, benefits and contraindications

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Early spring mushroom is very porous, absorbs as a sponge useful and toxic substances. The mushroom is considered conditionally edible, as it requires careful heat treatment before being eaten.

The morel mushroom: what it looks like, where it grows, and when to pick it

The morel (Morchella) belongs to the family Morel family, class Pecicomycetes. A poorly studied genus, it is a complex with no clear species boundaries. The known species are not completely independent. Some of them are subspecies or different names of the same species.

The morel mushroom

What do they look like

Massively fruiting, a typical representative of the genus the real morel grows up to 15 cm. The fruiting body consists of a fused cap and stalk, which stand out visually.

The ovoid or rounded-spherical cap is irregular, roughly cellular. It is colored gray, various shades of brown, sometimes orange. Ribs of cells formed by crinkles, grooves, lighter than the general background.

Stalk, fused edges with the cap – white-yellow, emarginate, extended to the fungus. The nicely smelling flesh of the mushroom is thin, brittle, waxy.

Where it grows.

The mushroom grows in the temperate zone of the Northern Hemisphere, and is common in European forests, the United States, and Australia. In Russia and the CIS countries it is widespread evenly, except for the regions of the Far North.

The mushroom prefers moist, calcareous, sandy soils:

  • deciduous and mixed forests;
  • old growth fires;
  • Prosek;
  • glades, glades;
  • edges of fields;
  • foothills of mountains;
  • parks, orchards, vegetable gardens.

Fungi form a symbiosis with the roots of higher plants – ash, birch, aspen.

Species

The most popular species of morels:

Conical
The elongate conical cap of the mushroom is 3-9 cm high, 3 cm in diameter, tightly adhering to the stalk. The surface of the hollow cap is cellular-ribbed with dark septa that stand out against the yellow-brown background.

The velvety cylinder-shaped hollow stem narrows or widens toward the ground. The color is white to hazel, the surface is covered with longitudinal grooves.

The saprophyte grows singly and in families on sandy, marshy soils, edges, glades, in coniferous, mixed and floodplain forests.

Edible
A large, pleasant-tasting member of the morel family has a fleshy, hollow fruiting body. The ovoid or globular cap is 3-8 cm in diameter and up to 7 cm high, yellow or brown in color. The surface is wrinkled, with a honeycomb-like cell structure.

The hollow 7-cm stalk darkens over time and becomes powdery. Conical morels are common in forest fires, glades with humus soils.

Tall
The tall mackerel differs from the conical mackerel in its large size and dark color. The cap, covered with olive-brown triangular cells, reaches a height of 10 cm. The top of the cylindrical, granular stalk, up to 15 cm high, is almost equal to the diameter of the cap (3-5 cm).

The mushroom belongs to the rare species of morels. Sometimes found in forests, more often in the open – on edges, glades, in gardens, vegetable gardens.

Semi-Free
The cap, 3 cm in diameter, descends in a cone along the white (creamy) stem by 4 cm and does not adhere to it at the ends. The surface is mottled with sinuous vertical grooves and transverse ribs blackening over time. The color of the cap varies from olive to dark brown.

Occurs in birch forests, aspen forests, oak groves, city parks, and gardens. Widespread along the beds of rivers and streams.

Mushroom cap.
The name of the mushroom is due to the shape of the cap, which looks like a wrinkled, vertically-folded cap that is attached to the stem only by the upper part. The cap is up to 5 cm high and up to 4 cm wide, changing color with age from chocolate to ochre-yellow.

The white, scaly stem is 7-10 cm high and more often curved, flattened from the sides. The pleasant-smelling flesh is thin and brittle.

The mushroom cap grows in clumps on depleted waterlogged soils.

Steppe
A rare delicacy, the morel resembles a white mushroom in taste. The fruiting body reaches a quarter of a meter in height and weighs 2 kg. Most of the body is occupied by a grayish-brown, ball-shaped cap covered with narrow cells.

The short two-centimeter stalk, in contrast to the hollow cap, has only small cavities.

The species’ range is steppes, forest-steppes of southern arid regions.

Thick-footed
The species owes its name to its thickened, notched stalk, which grows to a height of 30 cm.

The oval or cone-shaped cap is yellowish or brown in color. The species is found in broad-leaved forests.

Spongy
A hollow mushroom that settles on seashores (dunes), it does not grow taller than 10 cm. It is distinguished from other species by its spherical cap with large, deep cells with a shape close to a circle.

Delicacy
The height of the fruiting body does not exceed 15 cm. The mushroom is similar in appearance to the cone-shaped mushroom. It is distinguished by its larger, vertically elongated cells and pale color – gray with a greenish or brown hue. The species got its name for its excellent taste.

When to harvest

Early spring mushrooms appear just after the snow melts. In southern and central regions, harvesting begins in late March, April, and ends in June, sometimes in the first half of July. In northern regions, some species form fruiting bodies only in May.

If the autumn is warm, the second period of fruiting begins, which occurs in September, the first half of October.

What does it taste like.

Quiet-hunting enthusiasts who don’t miss picking the earliest mushrooms claim that their taste is for aficionados. For some, the product seems delicious, while others flatly reject it.

The pulp of the morels does not have a distinct mushroom odor. It is pleasant, spicy with a nutty, earthy aftertaste. Especially excellent gastronomic qualities have delicatessen, steppe morels.

What is the difference between the morels and the strop

The two species of representatives of the mushroom kingdom have differences in appearance, consumer properties.

Unlike the edible morels, the grosbeak contains in its composition the poison hyromitrin, which is difficult to destroy even with prolonged heat treatment.

The cone-shaped, shapeless cap of the deadly species resembles a turban dressed on a swollen short stalk sunk in the forest floor. Whereas the morel, this part of the fruiting body resembles a bee’s honeycomb, the stinger’s hat resembles the kernel of a walnut or the brain of a walnut. In edible species, the cap is ochre-yellow, gray or brown; in poisonous species, it is more often dark (brown, brown-red, brown).

Representatives of different species can be distinguished from each other by the stalk. The morel mushroom has a hollow stem, while the shingle is filled with septa.

Composition and calories

100 g of low-calorie product contains half the daily allowance of cobalamin, more than 60% iron, copper.

In addition, the mushroom contains:

  • PP, B vitamins (especially a lot of riboflavin, pyridoxine, pantothenic acid);
  • Micronutrients – manganese, zinc, selenium;
  • Macronutrients – phosphorus, potassium, magnesium, calcium, sulfur, sodium;
  • saturated and unsaturated (Omega-6, 9) fatty acids;
  • dietary fiber;
  • natural sugars;
  • Campesterol.

The energy value of 100 g of the product is 31 kcal. BZU are 3.1, 0.6, 2.3 g, respectively.

What are morels mushrooms useful for the human body

Useful actions of representatives of the genus morels:

  • Mineralize bones, teeth;
  • Strengthen the muscles of the eyes;
  • increase hemoglobin levels;
  • improve carbohydrate, lipid metabolism;
  • Participate in hematopoiesis, normalize blood flow;
  • Accelerate absorption, assimilation of nutrients;
  • Strengthen the immune system;
  • support the vestibular apparatus;
  • Bind, remove toxins;
  • Prevent the development of fetal malformations in pregnant women:
  • stimulate lactation;
  • Accelerate healing of muscle, cartilage tissue injuries;
  • normalize blood pressure;
  • regulate water-salt, acid-base balance;
  • activate the synthesis of insulin;
  • Increase elasticity of joints.

Antioxidants in mushrooms bind, remove free radicals, prevent the formation of malignant tumors, support heart and liver function, and prolong youthfulness.

The use of mushrooms in folk medicine

The antioxidant, diuretic, antiviral, and anti-inflammatory actions of the morel are known and used in folk medicine.

The use of morels in folk medicine

How to apply:

For the treatment of myopia, hyperopia, cataracts
Dry 150 g of mushrooms, grind into powder, pour a glass of vodka. Keep the tincture in a dark cool place for 14 days.
Take the remedy for 30 days in the mornings and evenings after meals in the amount of a teaspoon. For greater effect, wash the tincture with sour juice, morsels.

For joint ailments.
Combine, mix a handful each of flowers of willow, honeysuckle, rosemary. Add to them 100 grams of morels (fresh), beaten in a blender. Pour the mixture in 600 ml of vodka. After 2 weeks, tincture, relieve inflammation, pain, rub into painful joints.

To treat chronic thyroid disease (thyroiditis)
To prepare a tincture, you will need 150 g of fresh, 50 g of dried mushrooms, 500 ml of vodka. Until the condition improves, take the medicine on an empty stomach, 5 ml.

To improve lactation, digestion, treatment of intestinal disorders
Soak the mushrooms in salted water, boil for 30 minutes in a large volume of liquid. Mushrooms (20 g) grind, pour a glass of water. Tom on minimum heat for half an hour. Decoction infused for at least five hours, take before eating 4 times a day 50 ml.

Harms and contraindications

The product is contraindicated in the presence of:

  • pancreatitis;
  • individual intolerance to the product;
  • allergies;
  • inadequate blood clotting;
  • gastric ulcer, duodenal ulcer;
  • gastritis;
  • duodenitis;
  • pyelonephritis;
  • hepatitis, cirrhosis of the liver.

The harm to the body of morels is caused by insufficient heat treatment. Poisons contained in the mushrooms cause severe food poisoning.

Where to buy and how much they cost

Mushrooms are sold through food bases, markets, large chain stores and online sites by individuals, farms, and large agribusinesses.

The average price of fresh mushrooms – 500 p. per 1 kg, dried – 1000-2000 p.

How to prepare morels for cooking

To keep yourself safe from food poisoning, prepping is essential:

How to prepare morels for cooking
  • Pick the morels and remove any debris from the forest. Cull the crumbled and rotten specimens. Wash away sand, soil.
  • Soak the mushrooms in cold salted water, laying them with their heads down. After 30 minutes, drain the brine, rinse the product.
  • Fill the soaked morels with water. After boiling, add salt, boil for 10 minutes.
  • Change the water. Boil again for another quarter of an hour.
  • Rinse the mushrooms in a colander, rinse thoroughly under running water.

When picking, put only young mushrooms with white stems in the basket, as old ones accumulate a lot of toxins. They are difficult to neutralize even with prolonged heat treatment.

What you can make with morels: recipes

From morels boil delicious soups, make cutlets, julienne. The product is stewed in sour cream sauce, fried, baked in the oven under cheese with potatoes, pickled.

Mushrooms flavor sauces for meat, fish. Pasta and risotto are prepared with them. Baking with morels – pies, kulebyaki, pies – acquires a special flavor.

Soup

To make 4 servings of flavorful mushroom soup, you will need:

  • 300 g morels;
  • 60 g butter;
  • 100 ml of sherry;
  • 700 ml of chicken broth;
  • 100 g cheese;
  • 4 onions;
  • 2 tbsp. sugar;
  • 100 g white bread;
  • salt;
  • ground cloves, nutmeg.

How to boil:

  • Pour 250 ml of water over the prepared, coarsely chopped mushrooms. Add cloves, salt, boil for 5 minutes over low heat.
  • Peel and slice onions into half rings. Saute in a saucepan in butter. Pour in sugar, continue cooking for 10 minutes.
  • Pour in the sherry, stew until the wine smell is gone.
  • Add 700 ml of chicken broth, simmer over low heat.
  • After half an hour, pour the mushroom broth with the morels, salt, introduce the nutmeg into the dish. Bring to a boil, remove the container from the stove.

Fry slices of white bread in butter. Cut the croutons into round shapes. Sprinkle each one with grated cheese, put in a preheated 180 degrees oven for 5 minutes. Serve the soup with the croutons.

Mushroom Cutlets

Nourishing original cutlets can feed the family by serving the dish for lunch or dinner.

Ingredients:

  • 250 g of morels;
  • 50 g sour cream;
  • 400 g loaf;
  • 2 eggs;
  • breadcrumbs;
  • salt;
  • butter, milk to taste.

How to make:

  • Rinse the mushrooms, soak for half an hour in salted water. Cut into pieces, boil for a quarter of an hour, rinse thoroughly in running water.
  • Soak the loaf in milk. When it softens, squeeze, pass with the morels through a meat grinder.
  • Peel the onions, chop them in small cubes. Fry until golden, add to the stuffing.
  • Beat the egg, salt, knead.
  • Whisk the second egg in a bowl with a fork. In another bowl pour the breadcrumbs.
  • Form the cutlets. Each dip first in egg, then roll in breadcrumbs.
  • Place the croquettes in a hot frying pan with vegetable oil. Fry until cooked on both sides.

Serve mushroom cutlets with sour cream, mashed potatoes, fresh vegetable salad.

Pasta with morels

To prepare an Italian dish with Russian morels, prepare:

  • 300 g of mushrooms;
  • 300 g noodles;
  • glass of cream;
  • 2 tbsp. each of soy sauce and tomato sauce;
  • 80 ml each of olive oil, white wine;
  • 1 onion;
  • salt, paprika.

Cooking steps:

  • Put a pot of water on the stove. When it boils, pour in the noodles.
  • Remove the husk from the onion, cut into cubes, fry in oil.
  • Add washed, soaked and boiled mushrooms to the pan.
  • After 5 minutes, pour in the wine. When it has evaporated, add the cream, sauces, and seasonings. Simmer over low heat for 10 minutes.
  • Toss the finished noodles in a colander and arrange in portions on plates. Pour over the sauce with the morels.

This exquisite dish takes only 20 minutes to prepare.

Mushrooms in sour cream sauce

Fried mushrooms in sour cream have a delicate flavor and subtle aroma.

Set of products for 2 servings:

  • 1 kg of morels;
  • 150 g sour cream;
  • onion;
  • vegetable oil, butter;
  • salt, ground pepper.

Cooking Algorithm:

  • Sauté the chopped onion in vegetable oil, put it in a plate. Add butter to the frying pan, fry the mushrooms that have been prepared (washed, soaked, boiled).
  • Add fried onions, thick sour cream to the morels.
  • Season with salt and pepper. Braise under a lid for 5 minutes.

Serve as a dish on its own or with pasta, potatoes, vegetables.

How to preserve morels for the winter

If you gathered a lot of mushrooms in the nearby forest, you can enjoy them all winter. There are three ways to prepare the product: freezing, drying, or pickling.

How to prepare morels for the winter

Dried morels

After the moisture evaporates, the fragile fruiting bodies become denser and easier to create culinary masterpieces with exquisite flavor.

How to Dry:

  • Sort through the mushrooms, setting aside the small specimens. They are not suitable for drying. Separate the stalks (you will only need the caps).
  • Rinse quickly, place on paper towels.
  • Cut into slices.
  • Line a baking tray with parchment. Place the chopped caps in it.
  • Dry in the oven with the door ajar or with convection on at 50°C for 3 hours.
  • Set t – 70 degrees, continue drying until ready to use.

Store the billet in a canvas bag or tightly closed glass jar.

Frozen morels.

Clean the fresh mushrooms of debris, rinse, and soak them in cold water for 2 hours. Boil for a quarter of an hour, change the water, repeat the heat treatment.

Toss the morels in a colander. When the liquid drains off, place them on clean kitchen towels to get rid of any excess moisture.

Spread the mushrooms into bags, squeeze out the air, tie, and send to the freezer. You can use food containers or freeze the morels on a cutting board for 5 hours, transfer to bags for later storage.

Pickled morels.

To pickle 1 kg of morels deliciously, you’ll need:

  • 6 bay leaves;
  • 30 peas of black pepper;
  • 5 g salt;
  • 3 tbsp. of 6 percent vinegar;
  • One-third teaspoon of citric acid;
  • If desired, cinnamon, cloves.

Preparation:

  • Clean the mushrooms from the debris, sort them out, and rinse them. Soak for an hour in salted water. Boil in 2 stages of 15 minutes, changing water and rinsing.
  • Prepare the marinade. In 500 ml of water add spices, seasonings.
  • Boil for half an hour, cool, pour the vinegar.
  • Place mushrooms in clean jars, pour marinade over them. Screw the lids on.

Store the preserves in a dark, cool place.

Can morels be grown at home

If your house or apartment has windows facing north or west, you can grow morels on a windowsill:

Growing morels.
  • Fill a box or large pot with a soil mixture of peat, gypsum, birch or oak sawdust, and wood ash.
  • Spread store-bought mycelium over the surface. Sprinkle soil from the broadleaf forest.
  • Water with warm water.
  • Sprouts will appear in 2 weeks if the substrate is not allowed to dry out.

Important: Planting should not fertilize with organics, allow direct sunlight, water with chlorinated water immediately from the tap.

A more reliable way to grow mushrooms is on a plot of land:

  • In the spring or summer, choose a shady spot under a broadleaf tree.
  • Remove the top layer of soil. Spread a 10 cm layer of specially prepared substrate on the vacated space.
  • Water (10 liters per square meter). Sprinkle mycelium on top. Cover with the removed soil, moisten the soil again. Cover with tree leaves.
  • Don’t let the soil dry out, feed with wood ash.
  • For the winter, insulate the plantings with leaves, straw, and pressed branches.
  • In the spring after the snow has melted, remove the cover.

Sprouts will appear in 2-3 weeks. The fungus will bear fruit for up to 5 years.

First aid for mushroom poisoning

Symptoms of mushroom poisoning begin 1-1.5 hours after eating. They are manifested by abdominal cramps, headaches, fever, nausea and vomiting, diarrhea.

Severe intoxication causes drowsiness, impaired cardiac and respiratory functions, increased sweating, and salivation.

If mushroom poisoning is suspected, an ambulance is called. While the ambulance reaches the patient, first aid is given to the patient:

  • Provide bed rest.
  • Give plenty of fluids – mineral water, chilled green tea.
  • If there is no vomiting, induce artificially. After the poisoned person has consumed 1-1.5 liters of water, it is necessary to press with the fingers on the root of the tongue.
  • In the absence of diarrhea, a purgative enema is given.
  • For the fastest elimination of toxins the victim is offered to take absorbents – activated charcoal, Polysorb, Enterosgel, Smecta.
  • In case of dehydration, Regidron or other saline solutions are needed.

First aid given in time shortens the period of recovery to 2-3 days. Treatment of severe intoxication can take up to a month. Doctors advise not to get rid of the remaining mushrooms. To clarify the cause of poisoning, the product will be sent for testing in the laboratory.

The popular object of silent hunting reveals its exquisite taste and has beneficial, therapeutic effects, if it is properly identified and prepared. The mackerel is necessarily subjected to soaking, a long heat treatment, which gets rid of toxic substances.

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The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.

Cocoa beans: health benefits, properties, nutrition and recipes

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Cocoa is a wonderful and everyone’s favorite drink. It was first prepared several thousand years ago and still has not lost its popularity.

Where cocoa beans grow and what they look like

The chocolate tree, on which the cocoa bean grows, was discovered in ancient times by the people of Peru. People were so fascinated by the magical taste of the fruit that they called it “theobroma. It means “food of the gods.

The benefits and harms of cocoa beans

The chocolate tree reaches a height of 20 meters. The truth is that today the average height is about 8 meters. This is the height that experts have deemed optimal for care and fruitfulness.

The cacao tree is a beautiful evergreen plant with large, dense and oblong leaves up to 15 centimeters in size. The flower of the chocolate tree, on the other hand, is small – no more than 1.5 centimeters. It has a whimsical shape and bright orange or purple color, somewhat reminiscent of orchids or physalis. Curiously enough, these flowers do not smell like chocolate at all. They have a sweet and spicy aroma similar to freshly baked gingerbread.

The cacao bean is large, up to 35 cm long and 13 cm wide. The bean is shaped like a lemon or elongated pumpkin. Each bean contains about 70 seeds, up to 2 centimeters each, which are used in a variety of dishes and spices.

Although the beautiful fruit of the chocolate tree was first tasted by the Peruvians, the plant is generally considered to be native to the forests of Central America. It is on this continent that the climate is optimal for the growth of the cocoa bean. In addition to these two countries, historically cocoa trees grew in Spain, Australia, Switzerland, India and some countries in Africa. They are somewhat different in appearance and taste.

Today, the major suppliers of cocoa to the market are Colombia, Indonesia, Malaysia, Ghana, and Brazil.

Types

  • Forastero (Spanish for “alien”) is the most common variety of cocoa bean on the consumer market. It is characterized by high yields and is tolerant of climatic and weather changes, so it can grow in almost any area. Forastero beans have a dark mustard color, are very dense and have no pronounced aroma. They need a long and thorough fermentation.
  • Criollo (Spanish for “native”) is a noble and expensive cocoa variety. The yield of trees of this species is almost one and a half times lower than that of the Forastero variety. The quality of the beans is greatly influenced by climate and temperature. For example, too much heat and too little moisture causes the beans to become bitter, while too little moisture causes the beans to become runny and oily. A sharp cold can kill the tree once and for all. The color of Criollo fruits is dark red, brownish. Have a strong nutty-chocolate flavor. It grows mainly in Central America and Indonesia.
  • Amelonado is a rare species of cacao native to Africa. It is very similar to Criollo in taste and appearance. Its fruits are slightly smaller than those of the other varieties. The color of the bean is orange-red and it has a distinct spicy flavor. The peculiarity of this variety is that it can be stored for quite a long time without losing its properties.

What is the difference between cocoa beans and coffee beans

Coffee and cocoa are indeed very similar drinks. Both have invigorating properties due to the chemical substance caffeine in them. It dilates blood vessels and raises blood pressure, thereby increasing blood flow to the tissues and the brain. However, cocoa affects the body more gently, because in addition to caffeine it contains theobromine, a substance with similar properties. Therefore, even people with neurological and cardiovascular diseases can afford to enjoy cocoa.

Coffee and cocoa are both similar in taste, both are dark brown colored beverages. Their composition, however, is quite different. Coffee is ground coffee beans, while cacao is ground cocoa beans. They are the fruits of evergreen plants, often even growing in the same area.

Unlike coffee beans, cocoa beans contain a fair amount of fat, which makes them more caloric and nutritious. Also, the fruit of the chocolate tree is high in vitamins A, E, and folic acid.

Compared to cacao fruit, coffee beans are small and rarely reach more than 2 centimeters in length. A coffee bean, like a cherry, is encased in a berry. They do not grow singly, but in bunches of 30-50 and are of different colors, from burgundy-brown to light green.

Composition and calories

Cocoa beans are a very tasty healthy product. They contain 530 kcal – a figure so high mainly because of the oil content of the cocoa beans. As much as 53 grams per 100 grams of beans! However, do not worry about the figure – it is mostly unsaturated fatty acids, which have antioxidant and rejuvenating effect.

By the way, ground cocoa, which is used to make drinks, has a much lower nutritional value due to skimming during fermentation.

The cocoa bean has a high amount of protein, about 13 g per 100 g, which is very important for health-conscious people. The carbohydrates in the beans are 10 g per 100 g, but most of them are naturally occurring vitamins and sugars, which nourish tissues but do not contribute to weight gain.

Cocoa beans contain many vitamins. First of all, these are A and E, which promote cell regeneration and normalize the condition of blood vessels. In large quantities included in the composition of the fruit of the chocolate tree and vitamin K, which regulates blood clotting, hematopoiesis and metabolism. Folic acid contained in cocoa normalizes the nervous system and improves immunity.

Of the micronutrients, cocoa beans contain phosphorus and calcium, which improve bone and dental health. In ancient times, people noticed this and used ground cocoa as tooth powder. The product also contains iron, zinc and magnesium, which improve the contraction of blood vessels and the overall condition of the body’s circulatory system. And selenium and copper contribute to fast and trouble-free conception and are generally beneficial to the female reproductive system.

What are the benefits of cocoa beans

For Women

Every woman wants to be beautiful and charming. It is important to have beautiful and soft skin. Cocoa butter, extracted from beans, stimulates cell regeneration and moisturizes the skin. It can easily replace hand and face cream. And, of course, it is hypoallergenic and environmentally friendly.

What are the benefits of cocoa beans

Cocoa in the morning promotes a healthy complexion and tans more evenly and quickly. Of course, don’t overdo it, as it can increase your blood pressure.

By the way, as a rule, cocoa is consumed together with milk and sugar. This is not quite right. After all, the beans already contain quite a lot of carbohydrates and fats. Traditionally this drink is consumed with hot peppers and brewed with hot water. But if you can’t refuse the usual taste, it is better to replace cow’s milk with oat milk or almond milk, and sugar with stevia or honey.

For Men

Zinc, contained in the fruit of the chocolate tree, has a positive effect on the male sexual system. It stimulates the production of the hormone testosterone, thereby increasing potency and sperm vitality. Fathers-to-be are advised to consume one cup of cocoa daily for a successful conception.

Cocoa will also help professional athletes. It is high in protein and promotes the growth of muscle tissue, while the caffeine will give you strength. Unlike coffee, cocoa does not increase your heart rate, and the naturally occurring carbohydrates in the drink will give you strength for your workout.

In pregnancy

There is a well-known prejudice that pregnant women should not drink cocoa. However, this is not entirely true. Cocoa is no more harmful to the mother than black tea. The natural fruit of the chocolate tree contributes to the normal formation of the fetal neural tube, as well as the heart and internal organs. The invigorating drink also contains magnesium – a trace element that normalizes the tone of the uterus and prevents miscarriage. And most importantly, cocoa is a wonderful way to lift the spirits of a pregnant woman, and a happy mother is the main condition for the health of the baby!

Of course, you have to know the limits to everything. It is not recommended to drink more than one cup of cocoa a day. The drink is also contraindicated for expectant mothers with edema and high blood pressure.

When breastfeeding

Cocoa is quite allergenic, so it should not be consumed for the first 4-6 weeks after your baby is born. After that, you can try to drink half a cup of the drink and watch your baby’s reaction throughout the day. If everything is okay, the young mother is allowed to drink 1-2 cups of cocoa a day. It is desirable to do it in the morning before 12 o’clock in the afternoon, so that the invigorating components of cocoa do not interfere with the baby’s sleep. If the baby gets a rash or disturbed stool, it is better to exclude the drink for at least 1 month.

In order not to cause allergies in the child, the main thing is to drink natural, not instant cocoa. The fact is that during grinding there are often various impurities that negatively affect the body. Sometimes they are the cause of allergic reactions in humans.

For children

Cocoa is an important product for baby food. It is not only healthy, but also very tasty. Chocolate, cocoa, chocolate cakes and muffins are all things that children eat with great pleasure.

The fruit of the chocolate tree contains substances that help the brain develop. It has been observed that children who drink cocoa in the morning do better in school and make better grades.

One cup of natural cocoa may be consumed from the age of 2 to 3 years old. It is not advisable to give it to a child with a lot of sugar before the age of 7. You should try to buy chocolate with at least 50% cocoa, and better yet – make it yourself at home.

For weight loss

For the girl who wants to lose weight, cocoa is the number one product. First, it stimulates the metabolism and thereby increases the burning of calories, second, it gives strength for exercise and improves the cardiovascular system, and third, it reduces appetite and discourages cravings for fat and sweets. When properly consumed with the help of cocoa beans, you can lose up to 5 kilograms in a month.

Cocoa-based diet: 100 grams of sugar-free homemade chocolate (with stevia or other sweetener), 1 apple, 2 cups of cocoa with oat milk, unlimited water are allowed per day. Adhere to this dietary regime can be up to 5 days. You can lose up to 8 kilograms during this period of time.

By the way, cocoa butter helps to eliminate cellulite. To do this, it is necessary to apply it to the problem areas with massaging movements every evening.

Cocoa bean oil: properties and application

Cocoa bean oil is one of the most important products in the beauty industry and folk medicine. Due to its high content of vitamins A, E and K, as well as fatty acids, it has miraculous properties in skin regeneration. Regular use of this product promotes healing of scars, scars, burns, acne marks.

Cocoa bean oil

In addition, cocoa bean oil helps to soften corns, calluses and hard formations on the skin – heels will be like a baby after only 5 applications of the miracle product. It is advisable to apply it at night and wear cotton socks over it.

The problem of baldness today is faced by both women and men. Hair loss has a terrible effect on a person’s appearance and self-esteem. Cocoa butter can beat hair loss and improve the density of the hair. It is necessary to apply it every 2-3 days at night, and in the morning wash it off with shampoo. This product is suitable for all hair types.

To avoid tearing during childbirth, many gynecologists recommend lubricating the perineum with cocoa butter from the 32nd week of pregnancy. This remedy is absolutely safe for both the mother and the unborn child.

The use of cocoa bean husks

Cocoa bean husks, or cocoa hulls, are a byproduct left over from the processing of the fruit of the chocolate tree. However, it also has a fairly wide range of uses and is of great benefit to people.

  • An excellent compost and fertilizer. Cocoa hulls are widely used in agriculture. It is used to cover plants in order to retain moisture in the soil and improve soil properties, as well as to protect fruits from pests and weeds. It is used to grow strawberries, yams, and various shrubs.
  • Animal bedding. Cocoa velva is used in the aviaries of akhatin snails, turtles, spiders, hamsters and some other animals. It perfectly absorbs odor and moisture, is hypoallergenic and inexpensive.
  • Filler for pillows and mattresses. This use of husks is not very common, but still has a place. Bedding filled with cocoa hulls has orthopedic properties, smells good and is environmentally friendly. The disadvantage of such use is that there is a lot of dust from the cocoa husk, so you need to use quality material for the products. The second disadvantage can be called short-lived – unlike artificial fillers, cocoa husk will not last more than five years.

How to peel cocoa beans from the husks

In the industry, the fruit of the chocolate tree is peeled with a special machine. To clean the beans at home, soak them in warm water and baking soda for several hours. After the water procedures, the husks will easily come off the beans and the product can be consumed as intended.

The second way to clean the cacao fruit is to roast it. It is necessary to place the beans in the oven for 40 minutes at maximum temperature. After that, the husks will peel off quite easily.

Cocoa beans in folk medicine

Cocoa beans in folk medicine
  • Candles for thrush. It is necessary to melt a glass of cocoa butter on a water bath, add to it 15 drops of essential oil of tea tree and 5 drops of cedar oil, mix, take off the fire. Add half a glass of broth of onion husks, stir again, pour it into the blisters of tablets and place in the freezer. Take out after two hours, then store in the refrigerator. Use vaginally before going to bed with 1-2 suppositories a day. The effect of use will appear on the 3rd-4th day.
  • Mix one tablespoon of grated cocoa beans and one tablespoon of oak bark. Boil with boiling water. Take 1 cup in the morning for low blood pressure, vascular dystonia and headaches.
  • 1 tablespoon of tea rose petals in a glass of hot water. Wait 15 minutes, add 1 tablespoon of honey and 1 tablespoon of ground cocoa. Take during the day to stimulate ovulation from 1 to 15 days of the cycle. After stopping the reception. If conception did not occur, use again from the first day of menstruation.
  • Mix 1 tablespoon of cocoa with 1 teaspoon of ginseng root and 3 juniper berries. Boil 500 ml of boiling water. Take 2 cups in the morning and evening to treat male infertility, urolithiasis and prostatitis.
  • Mix half a cup of cocoa powder with the same amount of sea salt, add two tablespoons of melted cocoa butter and essential oil as desired. The mixture should be thoroughly mixed. The resulting scrub should be rubbed into problem areas with cellulite, horny skin and orange peel for 10 minutes. After the procedure rinse with warm water.
  • Mix half a cup of grated horseradish with a cup of cocoa and a tablespoon of honey. For the treatment of muscle pain and osteochondrosis, apply the mixture to the sore spot, covering it with a bag or food film for 20-30 minutes. This mixture improves blood circulation and also helps to remove harmful salts from the joints.
  • Mix a tablespoon of mustard, cocoa powder and cocoa butter. Rub into hair roots for baldness and stunted hair growth.
  • Grated cocoa beans and rosehip pour cold water. Boil for 15 minutes after boiling over low heat. Use as a natural immunomodulator for the treatment and prevention of colds and infectious diseases, as well as headaches.
  • Mix cocoa powder with melted cocoa butter in equal proportion. Rub on vitiligo spots to normalize metabolic processes in the skin.
  • Pour half a cup of grated cocoa beans with half a liter of vodka. Infuse in a dark place for a week, then strain. Use to fight skin inflammations or as a tonic for oily skin.

Harms and contraindications

Cocoa very often comes from undeveloped countries, where it is harvested and made under unsanitary conditions. To be sure of the quality of the product, it is better to buy whole cocoa beans rather than powder. It is advisable to soak them in water and baking soda before using. This will definitely wash away all the dirt and also help to clean the fruit.

Cocoa beans are contraindicated if you are allergic to the product, hypertension in the acute stage, mental illness (paranoia and schizophrenia), severe infections (diphtheria, typhoid, etc.), parasites in the gastrointestinal tract, hyper- and hypothyroidism, diabetes, and children under the age of 2.

How to choose and store cocoa beans

The choice of the “right” cocoa beans is very important, because the taste and quality of future dishes depends on it. It is necessary to pay attention to such nuances:

How to choose and store cocoa beans
  • Smell. The chocolate tree fruit smells sweet, spicy, nutty, or chocolatey. If you smell a bitter odor of mushrooms or mold, you should not buy the beans.
  • Peel. It should be dry, of the same color, without obvious inclusions.
  • Country of origin. If there is a choice, it is better to prefer beans from Indonesia or Malaysia.

Store the cocoa beans in a dry and dark place at a temperature of no more than 25 degrees. It is advisable to wrap them in a clean cotton cloth. It is best to use the fruit of the chocolate tree within a month after purchase.

How to use cocoa beans

You can eat cocoa beans in the form of chocolate, as a drink, or as part of a variety of other dishes.

Can you eat them raw

The fruit of the chocolate tree can be eaten raw, but no more than 100 g per day, so as not to cause stomach pain. Without cooking they are bitter and too tough. Some people break off a piece of raw beans and mash them up like candy. This helps conquer hunger and headaches.

What You Can Make From Cocoa Beans: Recipes

Chocolate

Place the grated cocoa beans and cocoa butter in a 6:1 ratio in a prepared heat-resistant glass container. Heat in a water bath until dissolved. Add salt, sugar, stevia, honey, berries, nuts, cinnamon, ginger and other spices to taste. Remove from heat and pour into molds. Place in the refrigerator for a few hours.

Beverage

Recipe 1. Melt 2 tablespoons of grated cocoa beans in a water bath, add 2 cups of milk, stir and remove from the fire. Beat 1 egg yolk with sugar and add to the drink.

Recipe 2. Put 1 tablespoon of grated cocoa and 1 teaspoon of coffee in a turkey. Boil for 10 minutes as usual, serve with cream and cinnamon.

Recipe 3. Put 1 tablespoon grated cocoa, 1 teaspoon cinnamon, 2 tablespoons sugar in a clay pot for baking, and pour water to half the capacity. Place in the preheated oven for an hour, then remove, quickly pour the cream into the pot and place for another 15 minutes.

Marinade

Mix half a cup of cocoa, a tablespoon of mustard, a pinch of red pepper, a tablespoon of honey and a glass of orange juice. Put chicken or pork meat in the mixture for two to three hours. Then drain the liquid, rub with salt and wait another 40 minutes. Meat in this marinade is great for roasting and baking.

Pancakes

Beat 1 cup flour, half cup cocoa powder, a tablespoon sugar, 2 eggs and a cup water with a mixer. Add the baking soda on the tip of a knife and put out with lemon juice. Let the dough stand for half an hour, fry the pancakes in oil.

Meat Gravy

Fry onions, carrots, bell peppers until soft. Add a cup of meat broth, half a cup of grated cocoa beans. Reduce heat to low, stirring constantly. Taste and season with salt, black and red pepper, and any remaining seasonings. Serve with beef, chicken or turkey.

Salad

Prepare homemade sugar-free chocolate, cut into cubes. Add broccoli, smoked chicken breast, bell peppers, lettuce, olives. Dress with mayonnaise or sesame sauce.

Helpful dessert.

Melt grated cocoa beans in a water bath, add stevia and a cup of cream. Beat with a mixer until stiff and frothy. Add the soaked agar-agar. Whisk again. Place in fridge for an hour. This cake will be low calorie and very tasty.

How to roast cocoa beans

It is advisable to roast the chocolate tree fruit before making cocoa powder and drinks. There are several ways to do this:

  • Place whole cocoa beans or pieces of fruit on a baking tray sprinkled with salt, place in an oven preheated to 140 degrees. Cook for 30 minutes, then turn the temperature down to 100 degrees and hold for another half hour. Throughout the roasting process, stir every 10 minutes.
  • Put the chocolate tree fruit in the dehydrator, turn the temperature to maximum and leave for 5-6 hours. The cocoa beans remain healthier when processed in this way.

Interesting facts about cocoa

Interesting facts about cocoa
  • In ancient Mexico, the Aztecs used cocoa beans instead of money. They greatly valued the product and considered it a gift from the gods. One slave was worth 100 fruits, a turkey was worth 10.
  • In Catholic Europe, cocoa was for a long time taboo. The priesthood of the time considered the drink demonic and condemned its use on a par with heresy and witchcraft. People believed that an ordinary drink could ruin the skin of babies, give rise to terrible diseases and make a person go into the devil’s web. Cocoa was used only secretly, and in Spain the drink was served only to the table of the king and the most noble dignitaries. The ban was lifted by the Pope, who accidentally tasted it. He found it unpalatable and saw nothing wrong with its use.
  • Cocoa tastes better when served in a thick-walled clay cup.
  • The product does not cause yellowing of the teeth. On the contrary, this drink strengthens enamel due to the calcium and phosphorus it contains. In the past, grated cocoa was used instead of toothpaste.
  • Cocoa can help you fall in love. This drink causes the release of serotonin and endorphin, the hormones responsible for happiness. They induce a feeling of elation and serenity and help you see the world with different eyes.
  • The movie “Chocolate” with Johnny Depp tells the legend of the magical and mystical properties of cocoa, and helps all the characters find their destiny and happiness.
  • The Mayan tribes used chocolate for ritual ceremonies. When a nobleman was buried, a jar of cocoa was placed next to the deceased.
  • Christopher Columbus discovered cocoa beans during his travels, but did not appreciate them. The scholar and discoverer mistook the fruit of the chocolate tree for spoiled almonds and saw no point in bringing them home.
  • The word xocolatl (chocolate) means “bitter water” in Mayan. Indeed, the traditional drink of this tribe was bitter, for they served it with chili peppers and salt.
  • Cocoa beans were first brought to Europe by the Spanish, collecting them as a tax from their colonies. At first they were not popular and only by the end of the 18th century did they become widely consumed.
Photo of cacao beans.
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The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

*All products recommended by thefirstdoc.com are selected by our editorial team. Some of our articles include affiliate links. If you buy something through one of these links, you help us earn a small commission from the seller and thus support the writing of useful and quality articles.