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Top 6 foods to cure a cough

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Coughing is a common phenomenon that can indicate various diseases. It usually occurs when you have a cold or due to severe hypothermia during the fall and winter season. It is very important not to let a normal cough turn into a chronic cough, as it makes the airways vulnerable. Not only medicines and healing mixtures help to relieve cough, but also products that everyone can find in the grocery basket or in the refrigerator.

What foods help cure a cough

Cough Treatment directly depends on the disease that caused it. If the cold or flu is mild, you can relieve the cough and support the immune system with natural remedies that have beneficial properties. The following products can help get rid of the cough:


Ginger for coughs

This fancy-shaped plant has invigorating pungency and antibacterial properties. The plant substance gingerol, which is found in the rhizome of ginger, helps with chills and fever. It has strong antibacterial properties. Ginger also soothes the nervous system and relaxes the muscles of the respiratory tract.


Garlic for coughs

It is known for its antiviral properties. It contains allicin, thanks to which you can eliminate coughs. This powerful natural antibiotic is excellent for strengthening the immune system. A few cloves of garlic can be consumed to prevent various infectious diseases.

Chicken Soup

Chicken cough soup

A good treatment for coughs is soup made with chicken. Cooking such a dish produces the amino acid cysteine, which allows you to fight bouts of severe coughing. Chicken broth also relieves nasal congestion and helps the immune system resist infections.


Citrus fruits for coughs

Oranges, lemons, tangerines, and grapefruits are rich in vitamin C, which is a powerful antioxidant. They can help fight bronchitis, the flu and eliminate coughs.

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Sardines for coughs

Experts say the omega-3 fatty acids found in these foods help with respiratory ailments, including coughs.


Mushrooms for coughs

Even in ancient times they were used to treat diseases. In the fight against viruses that provoke the cough, a variety of mushrooms are good help: shiitake, oyster mushrooms, mushrooms.

If severe coughing attacks are tormenting, it is recommended to drink milk with turmeric, which has anti-inflammatory compounds and helps to eliminate toxins from the body.

What foods you shouldn’t eat when you have a cough

Certain foods should never be eaten when you have a cough. They can cause serious complications and adversely affect the physical condition of the person. Such foods include:

  • Excessive amounts of salt (sodium, which is found in kitchen table salt, often causes bronchial obstruction).
  • Coffee and alcoholic beverages.
  • Spicy condiments, sauces, marinades, or overly relocated canned foods.

When coughing, it is advisable to ignore viscous and too sugary-tasting confectionery products. After eating such treats, sugar remains on the walls of the mouth, which helps create an environment favorable for the development of microorganisms. You should also avoid eating coarse and hard foods, which can provoke strong cough And choking.

Try to treat the cough only with effective and time-tested methods. Also, don’t forget to consult a doctor who can help you cope with the problem.

The articles on this site are for information purposes only. The site administrators are not responsible for attempting to apply any recipe, advice or diet, nor do they guarantee that the information provided will help or harm you personally. Be cautious and always consult a doctor or nutritionist!

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