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Effective shoulder exercises with barbell and dumbbells

Want to have an athletic figure with broad and muscular shoulders? Consider the most effective exercises for the delts and the rules for performing them.

Aquaerobics classes for pregnant women: pros and cons of exercises in water

Do you want to strengthen your body during pregnancy? The article discusses the recommendations for aqua aerobics classes at different stages of pregnancy.

9 ideas to replace coffee in the morning

Coffee is drunk in the morning at home to finally wake up, in the office to keep the work mood and in the coffee...

Can I replace agar-agar with gelatin or pectin?

The gelling agent, which is 80% fiber, provides the desired structure, its stability, and moisture. Due to its vegetable origin, agar-agar is popular with...

The 9 best foods to replace salt

Cooking is not without salt, which contains at least 97% sodium chloride. A distinction is made between rock salt, sea salt, lake salt and...

Excess belly fat: what causes it and how to remove it?

Excess belly fat is a big problem for men and women. And it is associated not only with aesthetic beauty, but also a serious...

Sushi and rolls: what are they, how to cook or where to order?

Sushi and rolls have long been a favorite dish on any table and not just Japanese. Although their homeland is the country of the...

What seasonings and spices are added to pasta

A skillful pasta cook is able to prepare many different dishes, skillfully using different spices. In this case, it is necessary to observe the...

Useful properties of sushi and how not to turn them into junk food

Once upon a time, when dishes of Japanese cuisine only began to gain popularity in our country and you could try sushi and rolls...

Pilaf with chickpeas: when to add and how much to put?

Chickpeas have been used in the national cuisines of India, Pakistan, Turkey, and Syria for centuries. Russian housewives became familiar with it relatively recently,...

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