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Home training for girls: recommendations on the choice of exercises

Despite the fact that modern fitness clubs are equipped with everything necessary for a full and diverse workout, many female fans of HLS prefer...

Effective shoulder exercises with barbell and dumbbells

Want to have an athletic figure with broad and muscular shoulders? Consider the most effective exercises for the delts and the rules for performing them.

Aquaerobics classes for pregnant women: pros and cons of exercises in water

Do you want to strengthen your body during pregnancy? The article discusses the recommendations for aqua aerobics classes at different stages of pregnancy.

Yoga for beginners: classical postures

Yoga is a special practice that can change the normal rhythm of a person's life. It is a whole philosophical teaching that can help...

9 ideas to replace coffee in the morning

Coffee is drunk in the morning at home to finally wake up, in the office to keep the work mood and in the coffee...

Can I replace agar-agar with gelatin or pectin?

The gelling agent, which is 80% fiber, provides the desired structure, its stability, and moisture. Due to its vegetable origin, agar-agar is popular with...

The 9 best foods to replace salt

Cooking is not without salt, which contains at least 97% sodium chloride. A distinction is made between rock salt, sea salt, lake salt and...

Excess belly fat: what causes it and how to remove it?

Excess belly fat is a big problem for men and women. And it is associated not only with aesthetic beauty, but also a serious...

Sushi and rolls: what are they, how to cook or where to order?

Sushi and rolls have long been a favorite dish on any table and not just Japanese. Although their homeland is the country of the...

What seasonings and spices are added to pasta

A skillful pasta cook is able to prepare many different dishes, skillfully using different spices. In this case, it is necessary to observe the...

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