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The Food Window – New Research on the Importance of Controlling Meal Timing

A growing body of evidence suggests that having a well-defined eating window plays an important role in maintaining health. However, this is not to...

Danish research is on the trail of the muscle pill

Eat a pill and get bigger muscles. It sounds almost too good to be true. And it is - yet. But a research group...

News addiction linked to poor mental and physical health

Many people might think that following the news is a good thing. But everything in moderation, as they say. And that probably includes news consumption....

Top 6 tasty foods that can replace bread

More and more people refuse the most accessible source of carbohydrates, which in addition to fiber, vitamins, minerals contains gluten, genetically modified enzymes, dramatically...

What seasonings and spices are added to the kebab?

Grilled meats are distinguished from pan-fried steaks by their smoky smell and unique spice flavour. To make kebab a success, don't forget to add appropriate spices and seasonings to the marinade.

What seasonings and spices are added to buckwheat?

Buckwheat is a leader in protein content, B vitamins, rich in phosphorus, iron, magnesium. The product with a low glycemic index is especially valuable...

The genetics of resistance to infections: a word to scientists

Infectious disease resistance embedded in genes: does it really exist? The First Doc. suggests that we try to understand this difficult question.

Abdominal slimming exercises with a fitball for beginners

How to choose a fitball and how to exercise with it? Learn all the information you need, and use a set of effective exercises for successful weight loss.

What fitness and nutrition for endomorphs should be like

People who are rounded, lush, broad-boned, and usually short in stature are of the type known as endomorphs. It is very difficult for them...

Home training for girls: recommendations on the choice of exercises

Despite the fact that modern fitness clubs are equipped with everything necessary for a full and diverse workout, many female fans of HLS prefer...

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