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Healthy living

Fitness

Fitness program for weight loss at home Do you have the desire to lose weight?

The First Doc. -
Do you want to get rid of extra pounds? It's worth thinking about physical activity and proper nutrition. And it is better to make...
Nutrition

Fruit against dementia, depression and arthritis

The First Doc. -
Not even a century has passed since the time when only quite wealthy people could enjoy fresh fruit, and not always, but only in...
Healthy living

10 combinations of foods that are bad for your health

The First Doc. -
The combinations of foods that are bad for your health can be in the form of a mix or a meal, and it doesn't help if you do them in moderation. The list below is composed of 10 combinations that are bad for your health.
Vitamins

Can vitamins stimulate hair growth: myths and facts

The First Doc. -
Thick, voluminous, elastic hair like in shampoo commercials seems like an unattainable dream to many women. But scientists assure that everyone can have them....
Healthy living

Can green coffee help you lose weight: scientific facts

The First Doc. -
Green coffee extract is a unique type of coffee that can help you lose weight. Read this article to learn more about how it works and the benefits of green coffee.
Children

What should a child eat before the age of 6 and later? A list of foods for every day

The First Doc. -
The best foods to give your child aged 6 or older. Learn about healthy and nutritious eating habits, what a child should and shouldn't eat, how to get your kids to eat well and more.
Diseases

Compression stockings: how to choose and wear them correctly?

The First Doc. -
Compression stockings: how to choose and wear them correctly? What are compression stockings used for?
Strength

Effective shoulder exercises with barbell and dumbbells

The First Doc. -
Want to have an athletic figure with broad and muscular shoulders? Consider the most effective exercises for the delts and the rules for performing them.
Pregnancy

Aquaerobics classes for pregnant women: pros and cons of exercises in water

The First Doc. -
Do you want to strengthen your body during pregnancy? The article discusses the recommendations for aqua aerobics classes at different stages of pregnancy.
Yoga

Yoga for beginners: classical postures

The First Doc. -
Yoga is a special practice that can change the normal rhythm of a person's life. It is a whole philosophical teaching that can help...
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*The information published on the website is for informational purposes only and is not a substitute for qualified medical care. Be sure to consult your doctor!

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