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Healthy lifestyle

Listening is an important skill in developing relationships

Everyone feels good when they are listened to attentively in a conversation. But not everyone knows how to do it. How to fix it?

Relationships of girlfriends: quarrels and ways of reconciliation

Relațiile dintre prietene: certuri și modalități de reconciliere. Dezacorduri și neînțelegeri între prietene - un lucru obișnuit. Principalul lucru este să tratezi conflictele cu calm, să ceri iertare și să ierți.

Relationship Psychology: How to Give the Right Advice?

Is it worth listening to the advice of others? The psychology of relationships between advisors and people who need help.

People’s Wishes: The True Attitude of Dreams

Some people have to work all the time and put in a lot of effort to make their dreams come true, but they never...

Abdominal slimming exercises with a fitball for beginners

How to choose a fitball and how to exercise with it? Learn all the information you need, and use a set of effective exercises for successful weight loss.

What fitness and nutrition for endomorphs should be like

People who are rounded, lush, broad-boned, and usually short in stature are of the type known as endomorphs. It is very difficult for them...

Home training for girls: recommendations on the choice of exercises

Despite the fact that modern fitness clubs are equipped with everything necessary for a full and diverse workout, many female fans of HLS prefer...

Effective shoulder exercises with barbell and dumbbells

Want to have an athletic figure with broad and muscular shoulders? Consider the most effective exercises for the delts and the rules for performing them.

Aquaerobics classes for pregnant women: pros and cons of exercises in water

Do you want to strengthen your body during pregnancy? The article discusses the recommendations for aqua aerobics classes at different stages of pregnancy.

Yoga for beginners: classical postures

Yoga is a special practice that can change the normal rhythm of a person's life. It is a whole philosophical teaching that can help...

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