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Omega-6 fatty acids: What they are and how they work + the best sources in food

Omega-6 fatty acids are essential for good health. Learn what they are, the best foods to eat for them, and the benefits of omega-6s.

The 8 most common food allergens

Did you know that food allergies affect 1 in 13 children? And that the number of people with food allergies has increased by 50% over the last decade? Here are 8 foods most likely to cause an allergic reaction, and how to avoid them.

Brown and white eggs: what’s the difference?

In nature, the coloration of eggs depends on the environment in which the birds live. The main task of the multicolored shell is to...

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