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The First Doc.

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Nutritional therapist advises: Is a gluten-free diet suitable for health (and weight loss) not only for celiacs?

A gluten-free diet, is a type of diet that eliminates gluten + the foods and products of which it is a part from the...

Tracking metabolism : Worth keeping track of

Want to lose weight, gain muscle or maintain a healthy weight? Then it pays to keep track of your metabolism. Assessing your metabolic rate...

Nutritional therapist warns: extreme diets and their risks

What can losing weight too quickly do to your health and what are the consequences of radical diets?

Healthy foods that are dangerous if consumed incorrectly

Some healthy foods can cause tangible harm if consumed incorrectly. The First Doc. tells you about discoveries scientists have made that will surprise you. 1....

How to survive with minimal food and water in an emergency

Learn how to prepare for a situation where food and water are scarce. In this guide, we'll cover what to store, how to tap into natural resources, and more.

What medicines should not be taken together: the pharmacist answers

Medications should help fight disease, not harm the human body. To avoid the latter, it is important to strictly observe the frequency of intake,...

How to find out what insect bite is

Summer is the perfect time for outdoor recreation. But spoiling all the charm of a picnic can be insects, which appear in countless numbers...

Drugs banned in some countries but allowed in others

In the West, treatment according to international protocols is considered mandatory for physicians in almost all specialties. Such guidelines are developed on the basis...

The 8 most common food allergens

Did you know that food allergies affect 1 in 13 children? And that the number of people with food allergies has increased by 50% over the last decade? Here are 8 foods most likely to cause an allergic reaction, and how to avoid them.

Interval fasting – why the 8-hour food window? Who chose the number?

The term "interval fasting" does not accurately describe the essence of such eating - it is more correct to use the term "food window."...

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