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Pumpkin seed oil and health: composition, effects and use in cooking and beauty

Pumpkin seed oil tastes great like nuts and adds a pleasant flavor to any dish. In addition, it is a generous source of antioxidants...

Omega-6 fatty acids: What they are and how they work + the best sources in food

Omega-6 fatty acids are essential for good health. Learn what they are, the best foods to eat for them, and the benefits of omega-6s.

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