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Abdominal slimming exercises with a fitball for beginners

How to choose a fitball and how to exercise with it? Learn all the information you need, and use a set of effective exercises for successful weight loss.

What fitness and nutrition for endomorphs should be like

People who are rounded, lush, broad-boned, and usually short in stature are of the type known as endomorphs. It is very difficult for them...

Home training for girls: recommendations on the choice of exercises

Despite the fact that modern fitness clubs are equipped with everything necessary for a full and diverse workout, many female fans of HLS prefer...

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