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Recipes

Best foods in July: list of seasonal fruits, vegetables and herbs

As summer progresses, the harvest of fresh vegetables and fruits expands to include more varieties. During July and August, the seasonal menu is at...

Pumpkin seed oil and health: composition, effects and use in cooking and beauty

Pumpkin seed oil tastes great like nuts and adds a pleasant flavor to any dish. In addition, it is a generous source of antioxidants...

Fish oil: composition, health effects, best sources in food and dietary supplements

Fish oil is a group of substances that are important for good health. This article includes lists of animal and plant sources, as well as information on composition, health effects, and safety.

Iron in food: health effects, risks of deficiency and excess

Iron is an important mineral for the body. Learn about its health effects, risks of deficiency and excess, and the main dietary sources of iron.

How to properly sauté bacon at home: 2 unusual recipes

There are many ways to salt bacon. We have selected the best recipes, by which you are sure to get excellent salted bacon.

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