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legume nutrition

Cocoa beans: health benefits, properties, nutrition and recipes

Cocoa beans provide a wealth of health benefits, and cocoas are one of the most popular food items in the world. This article provides all the nutritional information you need to know about cocoa beans.

Green beans: benefits, nutrition and recipes

Green beans are one of the most economical and sustainable vegetables to grow at home. Here's how to grow them, as well as a few quick recipes for green beans.

Black beans: useful properties and recipes

There are about 90 varieties of beans today. One of these species is the black bean, which is considered a unique and sparsely distributed...

Canned peas: useful properties and contraindications

The method of canning is recognized as one of the most convenient and reliable for preserving food. It is very convenient to store legumes...

Pea sprouts: useful properties and contraindications

The legume family is considered one of the earliest species that man began to cultivate. The benefits of beans, lentils and peas are undeniable...

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