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Interval fasting

Interval fasting – why the 8-hour food window? Who chose the number?

The term "interval fasting" does not accurately describe the essence of such eating - it is more correct to use the term "food window."...

The Food Window – New Research on the Importance of Controlling Meal Timing

A growing body of evidence suggests that having a well-defined eating window plays an important role in maintaining health. However, this is not to...

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