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Healthy living

Healthy living

Nutritional therapist advises: Is a gluten-free diet suitable for health (and weight loss) not only for celiacs?

The First Doc. -
A gluten-free diet, is a type of diet that eliminates gluten + the foods and products of which it is a part from the...
Healthy living

Tracking metabolism : Worth keeping track of

The First Doc. -
Want to lose weight, gain muscle or maintain a healthy weight? Then it pays to keep track of your metabolism. Assessing your metabolic rate...
Healthy living

Nutritional therapist warns: extreme diets and their risks

The First Doc. -
What can losing weight too quickly do to your health and what are the consequences of radical diets?
Healthy living

Healthy foods that are dangerous if consumed incorrectly

The First Doc. -
Some healthy foods can cause tangible harm if consumed incorrectly. The First Doc. tells you about discoveries scientists have made that will surprise you. 1....
Foods

How to survive with minimal food and water in an emergency

The First Doc. -
Learn how to prepare for a situation where food and water are scarce. In this guide, we'll cover what to store, how to tap into natural resources, and more.
Healthy living

How to find out what insect bite is

The First Doc. -
Summer is the perfect time for outdoor recreation. But spoiling all the charm of a picnic can be insects, which appear in countless numbers...
Foods

The 8 most common food allergens

The First Doc. -
Did you know that food allergies affect 1 in 13 children? And that the number of people with food allergies has increased by 50% over the last decade? Here are 8 foods most likely to cause an allergic reaction, and how to avoid them.
Healthy living

Interval fasting – why the 8-hour food window? Who chose the number?

The First Doc. -
The term "interval fasting" does not accurately describe the essence of such eating - it is more correct to use the term "food window."...
Fruits

Grapefruit in diabetes – pros and cons. How do they affect blood sugar levels?

The First Doc. -
Research suggests that the naringenin in grapefruit can lower blood sugar levels - and its mechanism of action is extremely similar to that of metformin. This is why it is important to remember that their combined use can lead to hypoglycemia.
Healthy living

The Food Window – New Research on the Importance of Controlling Meal Timing

The First Doc. -
A growing body of evidence suggests that having a well-defined eating window plays an important role in maintaining health. However, this is not to...
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