The scent of roses is one of those experiences that can rekindle young love and good memories. But do you know that roses are more than just a beautiful scent? These beautiful flowers also have many health benefits. Rose essential oil has been used for thousands of years to treat health problems and as a natural beauty treatment.
So what are the things that rose oil is good for? According to research and personal experience, rose oil can heal acne, balance hormones, reduce anxiety, relieve depression, reduce rosacea and naturally increase libido. Rose oil has traditionally been used to heal sadness, tension, coughs and wounds and has been used on general skin problems, allergies, headaches and as a general anti-inflammatory.
What is rose essential oil?
Where is rose essential oil obtained from? This oil is usually obtained from Isparta rose (Rosa damascena). However, it can also be obtained from Okka rose (Rosa centifolia).
Rose essential oil is the vapor distilled from the flower petals. The biggest producers of oil from Isparta roses are Bulgaria and Turkey.
Have you ever stopped to smell the roses in your life? If you have, you can be sure that the scent of roses will remind you of this experience and even enhance it. Rose essential oil has a very intense floral scent that is sweet and spicy at the same time.
According to researchers, this oil contains various therapeutic components:
Citronellol – An effective mosquito repellent (also found in the citronella plant).
Citral – powerful antimicrobial, essential for vitamin A synthesis (also found in lemongrass).
Carvone – aids digestion (also found in cumin and dill).
Citronellil Acetate – responsible for the pleasant taste and aroma that rose has, which is why it is found in many skin and beauty products.
Eugenol – also the world’s richest antioxidant, it is the most powerful component that makes cloves beneficial.
Farnesol – Natural pesticide (also found in orange blossom, jasmine and ylang-ylang).
Methyl Eugenol – Local antiseptic and anesthetic (also found in cinnamon and lemon balm).
Nerol – aromatic antibiotic compound with a sweet smell (also found in lemongrass and hops).
Phenyl Acetaldehyde – Another sweet-smelling and aromatic component found in rose (also found in chocolate).
Phenyl Geraniol – Natural geraniol, commonly found in perfumes and fruit flavors.
6 Benefits of Rose Oil
Helps with depression and anxiety
One of the greatest benefits of rose oil is, of course, its ability to improve mood. When our ancestors struggled with situations where their mental state was weakened or otherwise impaired, they took refuge in the pleasant sights and scents of the flowers that surrounded them. For example, it is difficult to inhale the scent of a strong rose and not smile.
The medical journal Complementary Therapies in Clinical Practice published a study to prove that such natural responses occur when rose aromatherapy is used on people suffering from depression and/or anxiety. In the study, a group of 28 women who had recently given birth were divided into two groups: a subject group that received 15-minute aromatherapy sessions twice a week for four weeks using an essential oil blend of rose and lavender, and a control group.
The results of the study were quite remarkable. Significant improvements were noted in women who received aromatherapy compared to the control group. These women showed a significant improvement not only in postpartum depression but also in general anxiety disorder.
Fights acne
Rose essential oil has many qualities that make it an excellent remedy for the skin. Rose oil alone can provide antimicrobial and aromatherapy benefits, and a few drops can be added to your lotions or creams.
According to a 2010 study, rose oil has the most antibacterial properties compared to 10 other oils. When used in combination with essential oils of thyme, lavender and cinnamon, a 0.25 percent dilution of rose oil was able to completely destroy the acne-causing bacteria Propionibacterium acnes just five minutes after application.
Anti-aging
It is no coincidence that rose oil is often at the top of the list of anti-aging oils. How does rose essential oil improve skin health and slow down the aging process? There are several reasons to answer these questions.
Rose oil primarily has powerful anti-inflammatory effects. It also contains antioxidants that fight free radicals that cause skin damage and skin aging. Free radicals can damage skin tissue, causing wrinkles, lines and dehydration.
Increases libido
Because rose oil is anti-anxiety, it can help men with sexual dysfunction due to performance anxiety and stress. It can also help regulate hormones to increase sexual desire.
In a 2015 clinical study, 60 male patients with major depression disorder who experienced sexual dysfunction as a result of the use of antidepressants known as serotonin reuptake inhibitors (SSRIs) were examined.
As a result of the study, sexual dysfunction improved in male patients using rose essential oil. In addition, as sexual dysfunction improved in these people, symptoms of depression decreased.
Heals painful menstrual periods
A 2016 clinical trial examined the effects of rose essential oil on women with painful menstrual periods (dysmenorrhea). In primary dysmenorrhea, pain in the lower abdomen occurs just before or during menstruation in the absence of other diseases such as chocolate cysts.
In the study, 100 patients were divided into two groups: one group received nonsteroidal anti-inflammatory drugs, while the other group received anti-inflammatories with aromatherapy consisting of 2 percent rose essential oil.
Within 10 minutes, no significant difference was found between the two groups. However, after 30 minutes, patients who received rose aromatherapy reported less pain than patients in the other group.
The general conclusion of this study was that aromatherapy with rose essential oil, which is not a pharmacological treatment method, can help relieve pain in women with primary dysmenorrhea if used as an adjunct to traditional treatment methods.
Natural perfume
Rose oil is widely used in the perfume industry to make perfumes and to fragrance various cosmetic products. Rose essential oil can be used as a stand-alone perfume with its sweet and floral yet slightly spicy scent. With just a few drops of rose essential oil, you can avoid perfumes full of harmful synthetic fragrances.
How to choose and how to use rose essential oil?
You can find rose essential oil online or in various stores. Have you ever wondered why rose essential oil is so expensive? Because it takes about 5 thousand rose petals to distill just half a liter of oil.
The products you see sold as rose absolutes usually use a carrier oil such as jojoba oil. This way you can get more affordable products. However, you won’t get the powerful therapeutic effects of pure rose oil. You also get a concentrated form of rose scent, which is obtained through the use of chemical solvents.
A high quality rose oil will certainly be expensive. But this will be the best and purest option, and even a small bottle will last a long time.
How to use rose essential oil?
There are some basic ways you can use rose essential oil:
- To use it aromatically, you can diffuse the oil into your home with a diffuser or inhale it directly. If you want to make a natural air freshener, you can put water and a few drops of oil in a spray bottle.
- If you want to use it topically, you can apply rose oil undiluted on the skin. However, it is better to dilute it 1:1 with carrier oils such as coconut and jojoba oil before applying it to your skin. After diluting the oil, try it on a small area. If you don’t see a negative reaction, you can use the mixture as a face serum, add it to bath water or add it to lotions and shower gels. Since the rose absolute is already diluted, you do not need to dilute it again.
You can use rose essential oil as follows to provide health benefits:
- Depression and anxiety: Use rose oil and lavender oil together in a diffuser or apply 1-2 drops on your wrists and the back of your neck.
- Acne: If you suffer from acne, try applying a drop of rose essential oil to the blemished areas three times a day. Use a sterile cotton swab to do this. If the antimicrobial power of the oil is too much, dilute it with a little coconut oil.
- Libido Put the oil in a diffuser or apply 2-3 drops on your neck and chest. For a therapeutic massage to increase libido, use rose oil with a carrier oil such as jojoba, coconut or olive oil.
- Skin health: Apply topically and add to your facial cleansing gel, shower gel or lotion.
- Natural perfume 1-2 drops of rose oil behind your ears or on your wrists will be enough.
If you want to use rose oil in your home products, it is good to know that this oil is compatible with bergamot, chamomile, sage, fennel, geranium, immortelle, lavender, lemon, orange blossom, patchouli, sandalwood and ylang ylang oils.
Precautions for Rose Essential Oil
You can’t drink rose hips oil. First of all, you need to pay attention to this.
Also, do not use essential oils too close to mucus membranes, such as your eyes. If you have sensitive skin, always dilute rose oil with a carrier oil and test on a small area before applying to large areas.
Keep essential oils out of the reach of children and pets.
Last but not least
Rose essential oil is usually obtained from the Isparta rose (Rosa damascena) and it takes about 5 thousand rose petals to extract half a liter of oil. Therefore, it is one of the most expensive essential oils.
The benefits of rose essential oil are as follows:
- It improves mood, especially in anxiety and depression.
- Increases libido.
- It can be used to fight acne and can improve skin health with anti-aging effects.
- Provides relief during painful menstrual periods.
- It can be used as a natural perfume without harmful synthetic fragrances.
Rose essential oil can be used as follows: You can put it in a diffuser and diffuse it into the air or use it topically on your body.
The best rose oil is 100 percent pure, certified organic and therapeutic grade. Although these oils can be expensive, even a small bottle will offer long-term use.
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