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Healthy living

Natural remedies

The 10 Best Anti-Inflammatory Oils for Cooking

The First Doc. -
The oil we use in cooking is actually the basic ingredient in everything we cook. We add oil to vegetables and meat before we...
Healthy living

Sugar substitutes based on polyatomic alcohols – pros and cons for diabetes

The First Doc. -
Sugar substitutes based on polyatomic alcohols are often labeled as the "best" for diabetes - but they can cause stomach upset. Despite this, consumption...
Healthy living

What seasonings and spices are added to the soup?

The First Doc. -
To make the taste of the first dishes more vivid and attractive, housewives add a variety of spices to soups, soups, broths. It is...
Foods

Top 30+ Tasty Foods That Can Replace Meat

The First Doc. -
The main provider of protein is abandoned due to fashion trends, medical, moral, ethical, hygienic and religious reasons. The debate between meat eaters and...
Healthy living

What seasonings and spices are added to ground meat?

The First Doc. -
To flavor, enrich the flavor of ground meat for pies, cutlets, dumplings, sausages, stews and many other dishes, spicy herbs and condiments are introduced...
Foods

Best foods in July: list of seasonal fruits, vegetables and herbs

The First Doc. -
As summer progresses, the harvest of fresh vegetables and fruits expands to include more varieties. During July and August, the seasonal menu is at...
Oils

Pumpkin seed oil and health: composition, effects and use in cooking and beauty

The First Doc. -
Pumpkin seed oil tastes great like nuts and adds a pleasant flavor to any dish. In addition, it is a generous source of antioxidants...
Healthy living

Omega-6 fatty acids: What they are and how they work + the best sources in food

The First Doc. -
Omega-6 fatty acids are essential for good health. Learn what they are, the best foods to eat for them, and the benefits of omega-6s.
Minerals

Fish oil: composition, health effects, best sources in food and dietary supplements

The First Doc. -
Fish oil is a group of substances that are important for good health. This article includes lists of animal and plant sources, as well as information on composition, health effects, and safety.
Minerals

Iron in food: health effects, risks of deficiency and excess

The First Doc. -
Iron is an important mineral for the body. Learn about its health effects, risks of deficiency and excess, and the main dietary sources of iron.
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*The information published on the website is for informational purposes only and is not a substitute for qualified medical care. Be sure to consult your doctor!

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