Cereals

Cereals are a source of protein, fibre and contain vitamins B, E, PP. They allow the body to obtain the necessary amount of minerals: iron, phosphorus, magnesium, potassium. The most useful cereals are those that have undergone minimal processing. The phytosterols contained in various cereals help to remove cholesterol from the body, reduce the likelihood of stroke, atherosclerosis, heart attack and increase immunity. Regular consumption of cereals improves digestion, cleanses the gastrointestinal tract of toxins, has a positive effect on the cardiovascular and nervous system.